<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Klinik Psikolog Tugce Turanlar]]></title><description><![CDATA[Psikoloji, hayat ve ilişkiler üzerine]]></description><link>https://tugceturanlar.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!om_E!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea5841d1-7990-49e9-a1a7-3a868a8e5590_1280x1280.png</url><title>Klinik Psikolog Tugce Turanlar</title><link>https://tugceturanlar.substack.com</link></image><generator>Substack</generator><lastBuildDate>Sun, 26 Jul 2026 10:17:34 GMT</lastBuildDate><atom:link href="https://tugceturanlar.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Tuğçe Turanlar]]></copyright><language><![CDATA[tr]]></language><webMaster><![CDATA[tugceturanlar@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[tugceturanlar@substack.com]]></itunes:email><itunes:name><![CDATA[Klinik Psikolog Tuğçe Turanlar]]></itunes:name></itunes:owner><itunes:author><![CDATA[Klinik Psikolog Tuğçe Turanlar]]></itunes:author><googleplay:owner><![CDATA[tugceturanlar@substack.com]]></googleplay:owner><googleplay:email><![CDATA[tugceturanlar@substack.com]]></googleplay:email><googleplay:author><![CDATA[Klinik Psikolog Tuğçe Turanlar]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Geçmişimiz Gerçek mi, Yoksa Bugünün Bir Kurgusu mu?]]></title><description><![CDATA[Freud, &#231;ocukluk an&#305;lar&#305; ve ge&#231;mi&#351;i yeniden kurmak &#252;zerine k&#305;sa bir not]]></description><link>https://tugceturanlar.substack.com/p/gecmisimiz-gercek-mi-yoksa-bugunun</link><guid isPermaLink="false">https://tugceturanlar.substack.com/p/gecmisimiz-gercek-mi-yoksa-bugunun</guid><dc:creator><![CDATA[Klinik Psikolog Tuğçe Turanlar]]></dc:creator><pubDate>Wed, 15 Jul 2026 22:24:47 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!JtDw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97ea6a7d-fd03-4d0a-83ae-f40aaaee3a9c_1448x1086.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JtDw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97ea6a7d-fd03-4d0a-83ae-f40aaaee3a9c_1448x1086.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JtDw!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97ea6a7d-fd03-4d0a-83ae-f40aaaee3a9c_1448x1086.png 424w, https://substackcdn.com/image/fetch/$s_!JtDw!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97ea6a7d-fd03-4d0a-83ae-f40aaaee3a9c_1448x1086.png 848w, https://substackcdn.com/image/fetch/$s_!JtDw!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97ea6a7d-fd03-4d0a-83ae-f40aaaee3a9c_1448x1086.png 1272w, https://substackcdn.com/image/fetch/$s_!JtDw!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97ea6a7d-fd03-4d0a-83ae-f40aaaee3a9c_1448x1086.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JtDw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97ea6a7d-fd03-4d0a-83ae-f40aaaee3a9c_1448x1086.png" width="1448" height="1086" 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srcset="https://substackcdn.com/image/fetch/$s_!JtDw!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97ea6a7d-fd03-4d0a-83ae-f40aaaee3a9c_1448x1086.png 424w, https://substackcdn.com/image/fetch/$s_!JtDw!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97ea6a7d-fd03-4d0a-83ae-f40aaaee3a9c_1448x1086.png 848w, https://substackcdn.com/image/fetch/$s_!JtDw!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97ea6a7d-fd03-4d0a-83ae-f40aaaee3a9c_1448x1086.png 1272w, https://substackcdn.com/image/fetch/$s_!JtDw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97ea6a7d-fd03-4d0a-83ae-f40aaaee3a9c_1448x1086.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Freud&#8217;a g&#246;re zihnimiz, olan biteni oldu&#287;u gibi kaydeden objektif bir kamera gibi &#231;al&#305;&#351;maz. &#199;ocukluk an&#305;lar&#305;m&#305;z ge&#231;mi&#351;te ne ya&#351;and&#305;&#287;&#305;n&#305;n birebir kayd&#305; de&#287;ildir; daha sonraki d&#246;nemlerde, o zamanki ihtiya&#231;lar&#305;m&#305;z&#305;n, arzular&#305;m&#305;z&#305;n ve g&#252;d&#252;lerimizin etkisiyle yeniden bi&#231;imlenir.</p><p>Bu bak&#305;&#351; a&#231;&#305;s&#305;, hepimizin kendi hayat&#305;m&#305;z&#305;n bir bak&#305;ma &#8220;kurgucusu&#8221; ya da biyografi yazar&#305; oldu&#287;unu g&#246;sterir. &#304;nsan, kimli&#287;ine bir temel ve gelece&#287;ine bir y&#246;n olu&#351;turabilmek i&#231;in ge&#231;mi&#351;teki malzemeleri se&#231;er, ay&#305;klar ve bug&#252;nden bakarak yeniden anlamland&#305;r&#305;r.</p><p>Ge&#231;mi&#351;in sabit, kat&#305; ve de&#287;i&#351;tirilemez bir y&#252;k olmaktan ziyade gelece&#287;e dair umutlar&#305;m&#305;z ve g&#252;ncel arzular&#305;m&#305;z do&#287;rultusunda yeniden yaz&#305;lan esnek bir &#8220;taslak&#8221; olmas&#305; hem sars&#305;c&#305; hem de &#246;zg&#252;rle&#351;tirici bir d&#252;&#351;&#252;nce.</p><p>Bir an&#305;y&#305; hat&#305;rlad&#305;&#287;&#305;m&#305;zda onu yaln&#305;zca geri &#231;a&#287;&#305;rmay&#305;z; bug&#252;nk&#252; bak&#305;&#351;&#305;m&#305;zla yeniden kurar&#305;z. Ge&#231;mi&#351;e bakarken, ka&#231;&#305;n&#305;lmaz olarak bug&#252;nk&#252; kendimiz de o anlat&#305;n&#305;n i&#231;indedir.</p><p><strong>Kaynak:</strong> Adam Phillips, <em>Becoming Freud: The Making of a Psychoanalyst</em>, Yale University Press, 2014.</p><p style="text-align: center;">Yeni yaz&#305;lar&#305;m&#305; ka&#231;&#305;rmamak i&#231;in &#252;cretsiz abone olabilirsiniz.</p>]]></content:encoded></item><item><title><![CDATA[Pamuk Prenses’teki kötü anne gerçekten üvey anne miydi?]]></title><description><![CDATA[Masallar&#305;n Psikanalizi | Pamuk Prenses]]></description><link>https://tugceturanlar.substack.com/p/pamuk-prensesteki-kotu-anne-gercekten</link><guid isPermaLink="false">https://tugceturanlar.substack.com/p/pamuk-prensesteki-kotu-anne-gercekten</guid><dc:creator><![CDATA[Klinik Psikolog Tuğçe Turanlar]]></dc:creator><pubDate>Tue, 14 Jul 2026 20:01:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!om_E!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea5841d1-7990-49e9-a1a7-3a868a8e5590_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Pamuk Prenses&#8217;i &#231;o&#287;umuz k&#246;t&#252; bir &#252;vey annenin masal&#305; olarak biliyoruz. Oysa Grimm Karde&#351;ler&#8217;in 1812 tarihli ilk metninde, Pamuk Prenses&#8217;in &#246;l&#252;m&#252;n&#252; isteyen ki&#351;i kendi &#246;z annesidir.</p><p>Bu ayr&#305;nt&#305; masal&#305;n merkezindeki soruyu de&#287;i&#351;tiriyor: Bir anne, k&#305;z&#305;n&#305;n g&#252;zelli&#287;inde neden kendi yok olu&#351;unu g&#246;r&#252;r?</p><p>Yeni b&#246;l&#252;mde sihirli aynay&#305; d&#305;&#351; onay&#305;n kayna&#287;&#305;; krali&#231;enin &#246;fkesini narsisistik yaralanma ve haset &#252;zerinden ele al&#305;yorum. Winnicott&#8217;&#305;n &#8220;annenin y&#252;z&#252; &#231;ocu&#287;un ilk aynas&#305;d&#305;r&#8221; d&#252;&#351;&#252;ncesiyle, g&#246;r&#252;lmesi gereken yerde tehdit olarak alg&#305;lanan bir &#231;ocu&#287;un hik&#226;yesine bak&#305;yoruz.</p><p>Zehirli elman&#305;n, cam tabutun ve Pamuk Prenses&#8217;i uyand&#305;ran sars&#305;nt&#305;n&#305;n anlam&#305;n&#305; da konu&#351;uyoruz.</p><p>Yeni b&#246;l&#252;m <strong>Seans Odas&#305; Sakinleri&#8217;nde</strong> yay&#305;nda.</p><p>&#127911; <a href="https://open.spotify.com/episode/2fDeMOpb4MZ5J6UbnYUX4c?si=1657ee5a141346e3">B&#246;l&#252;m&#252; Spotify&#8217;da dinleyin</a></p>]]></content:encoded></item><item><title><![CDATA[Rüya Takip Rehberi Yayında]]></title><description><![CDATA[Jung&#8217;un r&#252;yalara bak&#305;&#351;&#305;ndan ilham alan, duygu, imge ve &#231;a&#287;r&#305;&#351;&#305;m odakl&#305; k&#305;sa bir r&#252;ya takip rehberi.]]></description><link>https://tugceturanlar.substack.com/p/ruya-takip-rehberi-yaynda</link><guid isPermaLink="false">https://tugceturanlar.substack.com/p/ruya-takip-rehberi-yaynda</guid><dc:creator><![CDATA[Klinik Psikolog Tuğçe Turanlar]]></dc:creator><pubDate>Thu, 09 Jul 2026 04:47:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!qmzf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0166eeb9-c571-44ac-a6d2-02725fd256c3_1491x1055.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!qmzf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0166eeb9-c571-44ac-a6d2-02725fd256c3_1491x1055.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!qmzf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0166eeb9-c571-44ac-a6d2-02725fd256c3_1491x1055.jpeg 424w, https://substackcdn.com/image/fetch/$s_!qmzf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0166eeb9-c571-44ac-a6d2-02725fd256c3_1491x1055.jpeg 848w, https://substackcdn.com/image/fetch/$s_!qmzf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0166eeb9-c571-44ac-a6d2-02725fd256c3_1491x1055.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!qmzf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0166eeb9-c571-44ac-a6d2-02725fd256c3_1491x1055.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!qmzf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0166eeb9-c571-44ac-a6d2-02725fd256c3_1491x1055.jpeg" width="1456" height="1030" 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srcset="https://substackcdn.com/image/fetch/$s_!qmzf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0166eeb9-c571-44ac-a6d2-02725fd256c3_1491x1055.jpeg 424w, https://substackcdn.com/image/fetch/$s_!qmzf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0166eeb9-c571-44ac-a6d2-02725fd256c3_1491x1055.jpeg 848w, https://substackcdn.com/image/fetch/$s_!qmzf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0166eeb9-c571-44ac-a6d2-02725fd256c3_1491x1055.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!qmzf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0166eeb9-c571-44ac-a6d2-02725fd256c3_1491x1055.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>R&#252;yalar bazen g&#252;n i&#231;inde fark etmedi&#287;imiz bir duyguyu, i&#231;sel bir &#231;at&#305;&#351;may&#305; ya da tekrar eden bir temay&#305; imgeler arac&#305;l&#305;&#287;&#305;yla g&#246;r&#252;n&#252;r k&#305;lar. Analitik psikolojide r&#252;ya, hemen &#231;&#246;z&#252;lmesi gereken bir bilmece gibi de&#287;il; &#252;zerinde durulacak, &#231;a&#287;r&#305;&#351;&#305;mlar&#305; dinlenecek ve ki&#351;inin ya&#351;am ba&#287;lam&#305; i&#231;inde anlam kazanan bir i&#231; d&#252;nya malzemesi olarak ele al&#305;n&#305;r.</p><p>Bu nedenle haz&#305;rlad&#305;&#287;&#305;m R&#252;ya Takip Rehberi, r&#252;yalar&#305; kesin bi&#231;imde yorumlamak i&#231;in de&#287;il; <em>r&#252;yada &#246;ne &#231;&#305;kan imgeleri, uyand&#305;&#287;&#305;n&#305;zda kalan duyguyu, r&#252;yadaki &#8220;ben&#8221;in tutumunu ve tekrar eden sembolleri </em>fark etmek i&#231;in tasarland&#305;. Rehberde k&#305;sa bir r&#252;ya takip formu ve r&#252;yalarda s&#305;k g&#246;r&#252;len baz&#305; sembol ve arketipsel fig&#252;rlere dair genel a&#231;&#305;klamalar yer al&#305;yor.</p><p>Bu &#231;al&#305;&#351;ma, kendi kendine i&#231; g&#246;zlem yapmak isteyenler i&#231;in destekleyici bir ara&#231;t&#305;r. Ayn&#305; zamanda terapi s&#252;recinde olan, terapiye ba&#351;lamay&#305; d&#252;&#351;&#252;nen ya da r&#252;yalar&#305;n&#305; terapide ele almak isteyen ki&#351;iler i&#231;in de r&#252;yalar&#305; daha d&#252;zenli takip etmeye yard&#305;mc&#305; olur. Elbette bu rehber terapi yerine ge&#231;mez; ki&#351;inin kendi i&#231; d&#252;nyas&#305;na daha dikkatli bakabilmesi i&#231;in haz&#305;rlanm&#305;&#351; bir fark&#305;ndal&#305;k deste&#287;idir.</p><p>R&#252;ya Takip Rehberi&#8217;ni ve size uygun di&#287;er fark&#305;ndal&#305;k rehberlerini <a href="https://www.tugceturanlar.com/farkindalik-rehberleri/">web sitemdeki Fark&#305;ndal&#305;k Rehberleri</a> sayfas&#305;ndan indirebilirsiniz.</p><div class="pullquote"><p>"R&#252;ya, a&#287;a&#231;taki bir elma veya bir hayvan gibi do&#287;an&#305;n bir &#252;r&#252;n&#252;d&#252;r; insan taraf&#305;ndan de&#287;il, do&#287;a taraf&#305;ndan yarat&#305;lm&#305;&#351;t&#305;r. Onlar yapay olarak olu&#351;turulmazlar, b&#252;y&#252;rler; t&#305;pk&#305; bir su kayna&#287;&#305; gibi do&#287;al olarak ortaya &#231;&#305;karlar."</p><p>C. G. Jung, Dream Symbols of the Individuation Process</p></div><p style="text-align: center;">Yeni yaz&#305;lar&#305;m&#305; ka&#231;&#305;rmamak i&#231;in &#252;cretsiz abone olabilirsiniz.</p>]]></content:encoded></item><item><title><![CDATA["Varoluş Özden Önce Gelir."]]></title><description><![CDATA[Jean-Paul Sartre]]></description><link>https://tugceturanlar.substack.com/p/varolus-ozden-once-gelir</link><guid isPermaLink="false">https://tugceturanlar.substack.com/p/varolus-ozden-once-gelir</guid><dc:creator><![CDATA[Klinik Psikolog Tuğçe Turanlar]]></dc:creator><pubDate>Sun, 05 Jul 2026 20:52:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!rBBH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14777d61-4742-4c2e-ab1e-59fa9c1dffb4_1491x1055.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!rBBH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14777d61-4742-4c2e-ab1e-59fa9c1dffb4_1491x1055.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!rBBH!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14777d61-4742-4c2e-ab1e-59fa9c1dffb4_1491x1055.jpeg 424w, https://substackcdn.com/image/fetch/$s_!rBBH!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14777d61-4742-4c2e-ab1e-59fa9c1dffb4_1491x1055.jpeg 848w, https://substackcdn.com/image/fetch/$s_!rBBH!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14777d61-4742-4c2e-ab1e-59fa9c1dffb4_1491x1055.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!rBBH!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14777d61-4742-4c2e-ab1e-59fa9c1dffb4_1491x1055.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!rBBH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14777d61-4742-4c2e-ab1e-59fa9c1dffb4_1491x1055.jpeg" width="1456" height="1030" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/14777d61-4742-4c2e-ab1e-59fa9c1dffb4_1491x1055.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1030,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:556059,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://tugceturanlar.substack.com/i/205213863?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14777d61-4742-4c2e-ab1e-59fa9c1dffb4_1491x1055.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!rBBH!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14777d61-4742-4c2e-ab1e-59fa9c1dffb4_1491x1055.jpeg 424w, https://substackcdn.com/image/fetch/$s_!rBBH!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14777d61-4742-4c2e-ab1e-59fa9c1dffb4_1491x1055.jpeg 848w, https://substackcdn.com/image/fetch/$s_!rBBH!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14777d61-4742-4c2e-ab1e-59fa9c1dffb4_1491x1055.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!rBBH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14777d61-4742-4c2e-ab1e-59fa9c1dffb4_1491x1055.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"></figcaption></figure></div><p><span>Sartre&#8217;&#305;n bu s&#246;z&#252;yle neyi kastetti&#287;ini anlamak i&#231;in &#246;nce tersine &#231;evirdi&#287;i gelene&#287;i g&#246;rmemiz gerekiyor. Klasik felsefe ve teolojik d&#252;&#351;&#252;nce &#231;o&#287;unlukla bunun tersini varsayar: &#246;z, varolu&#351;tan &#246;nce gelir. Yani bir &#351;eyin ne oldu&#287;u (&#246;z&#252;, tan&#305;m&#305;, i&#351;levi), o &#351;ey var olmadan &#246;nce bellidir. Sartre&#8217;&#305;n verdi&#287;i klasik &#246;rnek bir nesne, mesela bir k&#226;&#287;&#305;t a&#231;aca&#287;&#305;d&#305;r. Zanaatk&#226;r onu &#252;retmeden &#246;nce zihninde bir kavram, bir i&#351;lev vard&#305;r; nesne bu tan&#305;ma g&#246;re yap&#305;l&#305;r. Nesnenin &#8220;&#246;z&#252;&#8221; varolu&#351;undan &#246;nce gelir. Tanr&#305;&#8217;n&#305;n insan&#305; yaratt&#305;&#287;&#305; d&#252;&#351;&#252;n&#252;ld&#252;&#287;&#252;nde de ayn&#305; mant&#305;k i&#351;ler: insan&#305;n do&#287;as&#305;, amac&#305; &#246;nceden tasarlanm&#305;&#351;t&#305;r.</span></p><p><span>Sartre bunu insan i&#231;in reddeder. &#304;nsanda &#246;nce varolu&#351; gelir. Yani insan &#246;nce d&#252;nyaya f&#305;rlat&#305;l&#305;r, var olur, kendini bulur; sonradan kendini tan&#305;mlar. &#214;nceden verilmi&#351; bir &#8220;insan do&#287;as&#305;&#8221;, bir kader, bir haz&#305;r anlam yoktur. &#304;nsan ne olacaksa kendi se&#231;imleriyle, eylemleriyle sonradan olur. Sartre&#8217;&#305;n deyi&#351;iyle insan, kendini nas&#305;l yaparsa &#246;yledir; kendini yapt&#305;ktan sonra ne oldu&#287;u ortaya &#231;&#305;kar.</span></p><p><span>Bunun getirdi&#287;i a&#287;&#305;rl&#305;k da &#351;udur: e&#287;er bize haz&#305;r bir &#246;z verilmemi&#351;se, ne oldu&#287;umuzun sorumlulu&#287;u t&#252;m&#252;yle bize aittir. S&#305;&#287;&#305;nabilece&#287;imiz bir &#8220;do&#287;am b&#246;yle&#8221;, &#8220;kaderim buydu&#8221; gerek&#231;esi kalmaz. Sartre bu y&#252;zden &#246;zg&#252;rl&#252;&#287;&#252; bir arma&#287;an olarak g&#246;rd&#252;&#287;&#252; kadar bir y&#252;k olarak da g&#246;r&#252;r. &#8220;insan &#246;zg&#252;r olmaya mahk&#251;mdur&#8221; derken kastetti&#287;i tam olarak budur. Se&#231;memek de bir se&#231;imdir ve sorumlulu&#287;undan ka&#231;&#305;lamaz.</span></p><p style="text-align: center;"><span>Yeni yaz&#305;lar&#305;m&#305; ka&#231;&#305;rmamak i&#231;in &#252;cretsiz olarak abone olabilirsiniz.</span></p>]]></content:encoded></item><item><title><![CDATA[Beden Bizden Önce Karar Verir]]></title><description><![CDATA[Biz daha fark etmeden, g&#252;vende olup olmad&#305;&#287;&#305;m&#305;za dair verilen bir yan&#305;t.]]></description><link>https://tugceturanlar.substack.com/p/beden-bizden-once-karar-verir</link><guid isPermaLink="false">https://tugceturanlar.substack.com/p/beden-bizden-once-karar-verir</guid><dc:creator><![CDATA[Klinik Psikolog Tuğçe Turanlar]]></dc:creator><pubDate>Mon, 29 Jun 2026 07:55:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!qNwD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdaec1588-7092-4335-b2a6-bd858c95755f_1672x941.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!qNwD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdaec1588-7092-4335-b2a6-bd858c95755f_1672x941.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!qNwD!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdaec1588-7092-4335-b2a6-bd858c95755f_1672x941.jpeg 424w, https://substackcdn.com/image/fetch/$s_!qNwD!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdaec1588-7092-4335-b2a6-bd858c95755f_1672x941.jpeg 848w, https://substackcdn.com/image/fetch/$s_!qNwD!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdaec1588-7092-4335-b2a6-bd858c95755f_1672x941.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!qNwD!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdaec1588-7092-4335-b2a6-bd858c95755f_1672x941.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!qNwD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdaec1588-7092-4335-b2a6-bd858c95755f_1672x941.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/daec1588-7092-4335-b2a6-bd858c95755f_1672x941.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:391275,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://tugceturanlar.substack.com/i/204077505?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdaec1588-7092-4335-b2a6-bd858c95755f_1672x941.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!qNwD!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdaec1588-7092-4335-b2a6-bd858c95755f_1672x941.jpeg 424w, https://substackcdn.com/image/fetch/$s_!qNwD!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdaec1588-7092-4335-b2a6-bd858c95755f_1672x941.jpeg 848w, https://substackcdn.com/image/fetch/$s_!qNwD!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdaec1588-7092-4335-b2a6-bd858c95755f_1672x941.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!qNwD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdaec1588-7092-4335-b2a6-bd858c95755f_1672x941.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>G&#252;vende olup olmad&#305;&#287;&#305;m&#305;za d&#252;&#351;&#252;nerek karar verdi&#287;imizi san&#305;r&#305;z. Oysa &#231;o&#287;u zaman beden karar&#305;n&#305; &#231;oktan vermi&#351;tir. Bir sesin tonu de&#287;i&#351;ir, siz daha ne s&#246;ylendi&#287;ini anlamadan i&#231;iniz gerilir. Bir odaya girersiniz, nedenini a&#231;&#305;klayamadan orada kalmak istemezsiniz. Tan&#305;d&#305;k bir koku sizi bulundu&#287;unuz andan al&#305;p ba&#351;ka bir yere ta&#351;&#305;r. Zihin &#8220;&#351;u anda bir tehlike yok&#8221; derken beden ba&#351;ka t&#252;rl&#252; davran&#305;r.</p><p>N&#246;robilimci Stephen Porges bu sessiz de&#287;erlendirmeye <em>n&#246;rosepsiyon</em> ad&#305;n&#305; verir. Alg&#305;dan ay&#305;rmak i&#231;in se&#231;ilmi&#351; bir s&#246;zc&#252;kt&#252;r. Alg&#305; bilin&#231;ten ge&#231;er: Bir &#351;eyi fark eder, tan&#305;r, adland&#305;r&#305;r&#305;z. N&#246;rosepsiyon ondan &#246;nce, fark&#305;ndal&#305;k gerektirmeden &#231;al&#305;&#351;&#305;r. Sinir sistemi &#231;evreyi s&#252;rekli tarar: &#350;u y&#252;z, &#351;u ses, &#351;u oda g&#252;venli mi? Yan&#305;t bilince ula&#351;madan bedenin durumu de&#287;i&#351;ir. Yumu&#351;ar&#305;z ya da savunmaya ge&#231;eriz. Duyguya &#231;o&#287;u zaman sonradan, karar&#305;n ard&#305;ndan anlam veririz.</p><p>Bu tarama en &#231;ok sese duyarl&#305;d&#305;r. Bir bebe&#287;i yat&#305;&#351;t&#305;ran, ninninin s&#246;zleri de&#287;il, sesin perdesi ve ini&#351; &#231;&#305;k&#305;&#351;&#305;d&#305;r; ayn&#305; ninni kal&#305;n bir erkek sesiyle s&#246;ylendi&#287;inde ayn&#305; etkiyi yaratmaz. Bizi bir sesin ne dedi&#287;i de&#287;il, nas&#305;l s&#246;ylendi&#287;i g&#252;vende hissettirir. G&#252;venli&#287;in i&#351;aretleri &#231;o&#287;u zaman anlamdan de&#287;il, t&#305;n&#305;dan gelir.</p><p>Ama n&#246;rosepsiyonun en &#246;nemli yan&#305;, yan&#305;labilmesidir. Tehlike olmayan yerde tehlike, g&#252;venli olmayan yerde g&#252;ven okuyabilir. Bir zamanlar ger&#231;ekten koruyan bir tepki, ko&#351;ullar de&#287;i&#351;tikten sonra da &#231;al&#305;&#351;maya devam eder. Birinin k&#305;sa sessizli&#287;i eski bir cezay&#305;, birinin s&#305;cakl&#305;&#287;&#305; &#231;oktan kapanm&#305;&#351; bir kap&#305;y&#305; &#231;a&#287;r&#305;&#351;t&#305;rabilir. Beden burada bize kar&#351;&#305; &#231;al&#305;&#351;maz; eskiden i&#351;e yaram&#305;&#351; bir korunmay&#305; s&#252;rd&#252;r&#252;r.</p><p>Polivagal kuram&#305;n sinir sistemine dair baz&#305; evrimsel ve anatomik iddialar&#305; n&#246;robilimde tart&#305;&#351;mal&#305;d&#305;r. Ama bu tart&#305;&#351;ma deneyimin kendisine de&#287;il, kuram&#305;n o deneyimi a&#231;&#305;klarken kurdu&#287;u biyolojik ba&#287;lant&#305;lara y&#246;neliktir. Bedenin, biz fark etmeden g&#252;venli&#287;e ya da tehlikeye g&#246;re y&#246;n de&#287;i&#351;tirmesi ise hem klinikte hem g&#252;ndelik hayatta tan&#305;d&#305;k bir &#351;eydir.</p><p>Bedenimizle ili&#351;kimizin bir k&#305;sm&#305; bundan ibaret olabilir: onun bizden &#246;nce verdi&#287;i kararlar&#305; sonradan tan&#305;maya, hangi ge&#231;mi&#351;in bug&#252;nk&#252; bir sese kar&#305;&#351;t&#305;&#287;&#305;n&#305; ay&#305;rt etmeye &#231;al&#305;&#351;mak. Karar her zaman do&#287;ru de&#287;ildir. Ama her zaman bir nedeni vard&#305;r.</p><p style="text-align: center;">Yeni yaz&#305;lar&#305;m&#305; ka&#231;&#305;rmamak i&#231;in &#252;cretsiz olarak abone olabilirsiniz.</p>]]></content:encoded></item><item><title><![CDATA[Yere İnemeyen]]></title><description><![CDATA[K&#252;&#231;&#252;k Prens: b&#252;y&#252;meye direnen ruh &#252;zerine Jungcu bir okuma]]></description><link>https://tugceturanlar.substack.com/p/yere-inemeyen</link><guid isPermaLink="false">https://tugceturanlar.substack.com/p/yere-inemeyen</guid><dc:creator><![CDATA[Klinik Psikolog Tuğçe Turanlar]]></dc:creator><pubDate>Sat, 27 Jun 2026 07:38:27 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!xCIH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3762384-3bf4-482d-8115-d934a535017f_1122x1402.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!xCIH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3762384-3bf4-482d-8115-d934a535017f_1122x1402.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!xCIH!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3762384-3bf4-482d-8115-d934a535017f_1122x1402.jpeg 424w, https://substackcdn.com/image/fetch/$s_!xCIH!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3762384-3bf4-482d-8115-d934a535017f_1122x1402.jpeg 848w, https://substackcdn.com/image/fetch/$s_!xCIH!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3762384-3bf4-482d-8115-d934a535017f_1122x1402.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!xCIH!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3762384-3bf4-482d-8115-d934a535017f_1122x1402.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!xCIH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3762384-3bf4-482d-8115-d934a535017f_1122x1402.jpeg" width="1122" height="1402" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b3762384-3bf4-482d-8115-d934a535017f_1122x1402.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1402,&quot;width&quot;:1122,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:310615,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://tugceturanlar.substack.com/i/203803825?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3762384-3bf4-482d-8115-d934a535017f_1122x1402.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!xCIH!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3762384-3bf4-482d-8115-d934a535017f_1122x1402.jpeg 424w, https://substackcdn.com/image/fetch/$s_!xCIH!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3762384-3bf4-482d-8115-d934a535017f_1122x1402.jpeg 848w, https://substackcdn.com/image/fetch/$s_!xCIH!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3762384-3bf4-482d-8115-d934a535017f_1122x1402.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!xCIH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3762384-3bf4-482d-8115-d934a535017f_1122x1402.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Antoine de Saint-Exup&#233;ry, 1942&#8217;de New York&#8217;ta, k&#305;rk iki ya&#351;&#305;nda, <em>K&#252;&#231;&#252;k Prens</em>&#8216;i yaz&#305;yordu. Evlili&#287;i a&#287;&#305;r bir kriz i&#231;indeydi. Fransa i&#351;gal alt&#305;ndayd&#305;. Kendisi s&#252;rg&#252;ndeydi; yeniden u&#231;mak isteyen ama ya&#351;&#305;, yaralar&#305; ve sava&#351;&#305;n ko&#351;ullar&#305; nedeniyle s&#252;rekli d&#305;&#351;ar&#305;da b&#305;rak&#305;lan bir pilottu. Y&#305;pranm&#305;&#351;, yerinden edilmi&#351;, hayat&#305;n&#305;n her alan&#305;nda &#231;at&#305;&#351;malar i&#231;inde bir adam. Ve o adam, masas&#305;na oturmu&#351;, k&#252;&#231;&#252;k bir prensin bir g&#252;l&#252; sulad&#305;&#287;&#305; an&#305; &#231;iziyordu.</p><p>Jungcu analist Marie-Louise von Franz, puer aeternus &#252;zerine seminerlerinde <em>K&#252;&#231;&#252;k Prens&#8217;i</em> merkez&#238; metinlerden biri olarak ele ald&#305;. Bu se&#231;im rastlant&#305;sal de&#287;ildir; &#231;&#252;nk&#252; <em>K&#252;&#231;&#252;k Prens </em>yaln&#305;zca &#231;ocuklu&#287;un masumiyetini anlatan zarif bir metin de&#287;ildir. Saint-Exup&#233;ry&#8217;nin anlat&#305;s&#305;nda &#231;ocukluk, ayn&#305; zamanda yeti&#351;kin d&#252;nyas&#305;na yerle&#351;emeyen, b&#252;y&#252;meye diren&#231; g&#246;steren bir ruhsal konumun imgesine d&#246;n&#252;&#351;&#252;r. Kitab&#305;n g&#252;zelli&#287;i de bu direni&#351;ten ayr&#305;lamaz.</p><blockquote><p>Puer aeternus, Latince &#8220;ebed&#238; &#231;ocuk&#8221; anlam&#305;na gelir. Jung psikolojisinde bu arketip, s&#252;rekli e&#351;ikte kalan, hayat&#305; taslak olarak ya&#351;ayan ki&#351;iyi anlat&#305;r. Ama dikkat: bu insanlar genellikle tembel ya da &#246;zensiz de&#287;ildir. Tam tersine. Puer &#231;o&#287;u zaman son derece yetenekli, hassas, b&#252;y&#252;leyici biridir; onda taze kalm&#305;&#351;, korunmu&#351; bir &#351;ey vard&#305;r. Sorun bu par&#305;lt&#305;n&#305;n kendisinde de&#287;il, onun yol a&#231;t&#305;&#287;&#305; kay&#305;pta.</p></blockquote><p>Puer olas&#305;l&#305;klar&#305;n i&#231;inde ya&#351;ar, ger&#231;ekle&#351;mi&#351;lerin de&#287;il. Her kap&#305;y&#305; a&#231;&#305;k tutar; &#231;&#252;nk&#252; bir kap&#305;dan ge&#231;mek, di&#287;erlerini kapatmak demektir. Ve o kapan&#305;&#351;&#305; kald&#305;ramaz. As&#305;l zorluk yaln&#305;zca ili&#351;kiye ba&#287;lanmak de&#287;ildir; s&#305;n&#305;ra, tekrar eden g&#252;ndeli&#287;e, eme&#287;in yava&#351;l&#305;&#287;&#305;na ve zaman&#305;n geri d&#246;nd&#252;r&#252;lemezli&#287;ine katlanmakt&#305;r. Von Franz'a g&#246;re puer, kendi i&#231;indeki B&#252;y&#252;k Anne arketipiyle olan ba&#287;&#305;ndan kopamaz &#8212; koruyan, besleyen ama ayn&#305; zamanda k&#305;sk&#305;vrak tutan bir g&#252;&#231;. Bu ba&#287;&#305;n d&#305;&#351;&#305;na &#231;&#305;kmak, yani sorumlulu&#287;a, k&#305;s&#305;tlamaya, &#246;l&#252;ml&#252;l&#252;&#287;e ad&#305;m atmak, o ba&#287;la hesapla&#351;may&#305; ka&#231;&#305;n&#305;lmaz hale getirir. Ve puer bu hesapla&#351;man&#305;n bedelini &#246;demeye haz&#305;r de&#287;ildir.</p><p>Arketipsel psikolojinin kurucusu James Hillman bu dinami&#287;i ba&#351;ka bir dille anlat&#305;r: puer ve senex. Ebed&#238; gen&#231;lik ve ya&#351;l&#305; adam &#8212; taze olan ile k&#246;k salm&#305;&#351; olan, u&#231;an ile duran. Sa&#287;l&#305;kl&#305; bir ruhsal geli&#351;imde bu iki kutup birbirini dengeler; puerin canl&#305;l&#305;&#287;&#305; senexin derinli&#287;iyle bulu&#351;ur. Ama puer arketipinde tak&#305;l&#305; kalm&#305;&#351; birinde bu iki kutup birbirinden kopmu&#351;tur. Ve bu kopu&#351;la birlikte puer, kendi par&#305;lt&#305;s&#305;n&#305;n i&#231;inde yaln&#305;zla&#351;maya ba&#351;lar.</p><p>Bu mercekle bak&#305;ld&#305;&#287;&#305;nda Saint-Exup&#233;ry&#8217;nin hayat&#305;nda baz&#305; &#351;eyler belirginle&#351;ir: hareket, uzakl&#305;k, her yerde sevilmek ama hi&#231;bir yerde tam anlam&#305;yla tutunamamak. Pilot olmak &#8212; o &#246;zg&#252;rl&#252;k, o s&#252;rekli hareket, yere de&#287;ip tekrar y&#252;kselmek &#8212; onun i&#231;in meslek oldu&#287;u kadar varolu&#351; bi&#231;imiydi de. Yere inmek zorundayd&#305;; ama g&#246;ky&#252;z&#252; onun as&#305;l eviydi.</p><blockquote><p><em>K&#252;&#231;&#252;k Prens</em> bu y&#252;zden yaln&#305;zca bir masal de&#287;ildir. K&#252;&#231;&#252;k Prens'in gezegeninden ayr&#305;lmas&#305;, g&#252;le veda etmesi, geri d&#246;nece&#287;ini ama bir anlamda geri d&#246;nemeyece&#287;ini bilmesi &#8212; bunlar Saint-Exup&#233;ry&#8217;nin i&#231; d&#252;nyas&#305;n&#305;n &#351;iirle&#351;mi&#351; halidir. Von Franz bu kitab&#305; okudu&#287;umuzda sevgi duydu&#287;umuzu s&#246;yler. Ama ard&#305;ndan &#351;unu ekler: bu sevgi, bize ayn&#305; zamanda bir eksikli&#287;i g&#246;sterir. &#199;&#252;nk&#252; g&#252;zellik orada durur: tamamlanmam&#305;&#351;l&#305;&#287;&#305;n hemen kenar&#305;nda.</p></blockquote><p>Saint-Exup&#233;ry, 31 Temmuz 1944&#8217;te bir ke&#351;if u&#231;u&#351;undan geri d&#246;nmedi. K&#305;rk d&#246;rt ya&#351;&#305;ndayd&#305;. U&#231;a&#287;&#305;n kal&#305;nt&#305;lar&#305;na y&#305;llar sonra Marsilya a&#231;&#305;klar&#305;nda rastland&#305;; par&#231;alar &#252;zerindeki seri numaras&#305;yla u&#231;a&#287;&#305;n ona ait oldu&#287;u do&#287;ruland&#305;. Ama d&#252;&#351;&#252;&#351;&#252;n nedeni hi&#231;bir zaman kesinle&#351;medi.</p><p>Bu belirsizlik, yaratt&#305;&#287;&#305; d&#252;nyaya tuhaf bi&#231;imde yak&#305;&#351;&#305;r. O da, k&#252;&#231;&#252;k prens gibi, havada kald&#305;.</p><p style="text-align: center;">Yeni yaz&#305;lar&#305;m&#305; ka&#231;&#305;rmamak i&#231;in &#252;cretsiz olarak abone olabilirsiniz.</p>]]></content:encoded></item><item><title><![CDATA[Birinin Yanında Yalnız Olmak]]></title><description><![CDATA["Yaln&#305;z kalma kapasitesi, birinin varl&#305;&#287;&#305;nda yaln&#305;z olma deneyimine dayan&#305;r." Winnicott]]></description><link>https://tugceturanlar.substack.com/p/birinin-yannda-yalnz-olmak</link><guid isPermaLink="false">https://tugceturanlar.substack.com/p/birinin-yannda-yalnz-olmak</guid><dc:creator><![CDATA[Klinik Psikolog Tuğçe Turanlar]]></dc:creator><pubDate>Tue, 23 Jun 2026 07:10:36 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!om_E!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea5841d1-7990-49e9-a1a7-3a868a8e5590_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Bir kitap okursunuz, kar&#351;&#305;n&#305;zdaki ba&#351;ka bir &#351;eyle me&#351;guld&#252;r. Odada ses yoktur, gergin bir sessizlik de de&#287;il; sadece iki ki&#351;inin kendi i&#231;indeki hareketlili&#287;i. Bu an &#231;ok k&#252;&#231;&#252;k g&#246;r&#252;n&#252;r, bir ili&#351;kinin &#246;l&#231;&#252;lmeye de&#287;er anlar&#305;ndan biri say&#305;lmaz. Oysa bu k&#252;&#231;&#252;k an&#305;n i&#231;inde b&#252;y&#252;k bir &#351;ey ta&#351;&#305;nd&#305;&#287;&#305;n&#305; d&#252;&#351;&#252;n&#252;yorum.</p><p>Winnicott, 1958&#8217;de yazd&#305;&#287;&#305; bir makalede &#351;a&#351;&#305;rt&#305;c&#305; bir paradoks sunuyordu: yaln&#305;z kalma kapasitesi, yaln&#305;zken de&#287;il ba&#351;kas&#305;n&#305;n varl&#305;&#287;&#305;nda kazan&#305;l&#305;r. Bebe&#287;in annenin g&#246;zetiminde ama onunla do&#287;rudan temas halinde olmaks&#305;z&#305;n oynayabildi&#287;i o ara durum zamanla i&#231;selle&#351;ir. &#199;ocuk b&#252;y&#252;r, ama o zemin kal&#305;r; d&#305;&#351;ar&#305;da biri varken kendi i&#231;inde bir yerde olabilme kapasitesi, o erken deneyimin izini ta&#351;&#305;r.</p><p>Yani yaln&#305;z kalabilmek, birileriyle olmu&#351; olmay&#305; gerektirir. Bu tuhaf gelir. Ama Winnicott &#351;unu s&#246;yl&#252;yordu: g&#252;venilir bir varl&#305;k duygusu i&#231;selle&#351;tirilmemi&#351;se yaln&#305;zl&#305;k bir deneyim olmaktan &#231;&#305;k&#305;p dayan&#305;lmas&#305; gereken bir duruma d&#246;n&#252;&#351;&#252;r.</p><p>Bunu ili&#351;kilerde g&#246;rmek m&#252;mk&#252;nd&#252;r. Yan&#305;ndaki ki&#351;i ba&#351;ka bir &#351;eye dald&#305;&#287;&#305;nda an&#305;nda rahats&#305;z olan, her sessizli&#287;i doldurmaya, her an&#305; onaylatmaya &#231;al&#305;&#351;an biri d&#252;&#351;&#252;n&#252;n. Tam tersi de var: hi&#231;bir bo&#351;lu&#287;un rahats&#305;z etmedi&#287;i, ayn&#305; odada ama ger&#231;ekten hi&#231; orada olmayan biri. Her iki durumda da eksik olan &#351;ey ayn&#305;d&#305;r: ba&#351;kas&#305;n&#305;n varl&#305;&#287;&#305;nda kendi i&#231;inde var olabilmek.</p><p>Ba&#351;kas&#305;yla ger&#231;ek anlamda yak&#305;n olmak, &#246;nce kendi i&#231;inizde bir yerde olabilmenizi gerektirir. &#304;ki &#246;znenin bir arada bulunabilmesi i&#231;in her birinin kendine ait bir i&#231;selli&#287;i olmal&#305;d&#305;r. Aksi halde ili&#351;ki kayg&#305;n&#305;n y&#246;netildi&#287;i bir alana d&#246;n&#252;&#351;&#252;r; ger&#231;ek bulu&#351;maya de&#287;il, onaylanmaya ya da g&#246;r&#252;nmeye hizmet eder.</p><p>Winnicott buna ge&#231;i&#351; alan&#305; diyordu. Ne tam birle&#351;me ne tam ayr&#305;l&#305;k; ikisi aras&#305;nda kalan ama her ikisini m&#252;mk&#252;n k&#305;lan yer. Belki de ili&#351;kinin kendisi burada ya&#351;an&#305;yor; ne yaln&#305;zca sen ne yaln&#305;zca ben, ama ikimiz birden. &#304;yi bir ili&#351;ki bu alan&#305; korur. O kitab&#305; okurken, kar&#351;&#305;n&#305;zdaki ba&#351;ka bir &#351;eyle ilgilenirken, ayn&#305; odada ama kendi i&#231;inizde; bu an bir kopu&#351; de&#287;ildir. Belki de en az kayg&#305;l&#305;, en az performansl&#305;, en ger&#231;ek birlikteliklerden biridir.</p><p>O an&#305; rahatlat&#305;c&#305; bulanlarla, o an&#305; tehdit olarak hissedenlerin fark&#305; buradan gelir. Hangi erken deneyimler o zemini d&#246;&#351;emi&#351; ya da d&#246;&#351;eyememi&#351;?</p><p style="text-align: center;">Yeni yaz&#305;lar&#305;m&#305; ka&#231;&#305;rmamak i&#231;in &#252;cretsiz olarak abone olabilirsiniz.</p><p></p>]]></content:encoded></item><item><title><![CDATA[Ruhsal Sıkıntı Sadece Bireysel Bir Sorun mu?]]></title><description><![CDATA[&#304;nsan&#305;n i&#231; d&#252;nyas&#305;, ya&#351;ad&#305;&#287;&#305; d&#252;nyan&#305;n d&#305;&#351;&#305;nda kurulmaz.]]></description><link>https://tugceturanlar.substack.com/p/ruhsal-sknt-sadece-bireysel-bir-sorun</link><guid isPermaLink="false">https://tugceturanlar.substack.com/p/ruhsal-sknt-sadece-bireysel-bir-sorun</guid><dc:creator><![CDATA[Klinik Psikolog Tuğçe Turanlar]]></dc:creator><pubDate>Sun, 21 Jun 2026 06:37:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!om_E!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea5841d1-7990-49e9-a1a7-3a868a8e5590_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><span>Ruhsal s&#305;k&#305;nt&#305;y&#305; &#231;o&#287;u zaman ki&#351;inin i&#231;inde olup biten bir &#351;ey gibi d&#252;&#351;&#252;n&#252;r&#252;z.</span></p><p><span>Kayg&#305;s&#305; varsa &#8220;&#231;ok d&#252;&#351;&#252;n&#252;yor&#8221;, depresifse &#8220;i&#231;ine kapan&#305;yor&#8221;, &#246;fkeleniyorsa &#8220;duygular&#305;n&#305; d&#252;zenleyemiyor&#8221; deriz. Bunlar&#305;n bir k&#305;sm&#305; do&#287;ru olabilir. Ama her zaman yeterli de&#287;ildir.</span></p><p><span>&#199;&#252;nk&#252; insan yaln&#305;zca i&#231; d&#252;nyas&#305;ndan ibaret de&#287;ildir.</span></p><p><span>Ya&#351;ad&#305;&#287;&#305; ev, &#231;al&#305;&#351;t&#305;&#287;&#305; ortam, ge&#231;im kayg&#305;s&#305;, bak&#305;m y&#252;k&#252;, maruz kald&#305;&#287;&#305; ayr&#305;mc&#305;l&#305;k, g&#252;vencesizlik, yaln&#305;zl&#305;k, politik atmosfer ve &#231;evresel ko&#351;ullar da ruhsall&#305;&#287;&#305;n i&#231;ine i&#351;ler. Bazen belirti dedi&#287;imiz &#351;ey, yaln&#305;zca bireyin ki&#351;isel k&#305;r&#305;lganl&#305;&#287;&#305; de&#287;il; uzun s&#252;re ta&#351;&#305;nm&#305;&#351; bir y&#252;k&#252;n bedende ve zihinde b&#305;rakt&#305;&#287;&#305; izdir.</span></p><p><span>Bu y&#252;zden ruh sa&#287;l&#305;&#287;&#305;nda &#8220;sosyal belirlenim&#8221; &#231;er&#231;evesi &#246;nemli bir hat&#305;rlatma yap&#305;yor: Ruhsal ac&#305; yaln&#305;zca bireysel risk fakt&#246;rleriyle a&#231;&#305;klanamaz. Ki&#351;inin ya&#351;ad&#305;&#287;&#305; toplumsal, ekonomik ve kurumsal ko&#351;ullar da ruhsal s&#305;k&#305;nt&#305;n&#305;n nas&#305;l olu&#351;tu&#287;unu, nas&#305;l s&#252;rd&#252;&#287;&#252;n&#252; ve nas&#305;l deneyimlendi&#287;ini etkiler.</span></p><p><span>Bu bak&#305;&#351;, psikoterapinin &#246;nemini azaltmaz. Aksine, terapi odas&#305;nda duydu&#287;umuz belirtileri daha geni&#351; bir ba&#287;lama yerle&#351;tirmemizi sa&#287;lar.</span></p><p><span>Bir dan&#305;&#351;an&#305;n kayg&#305;s&#305;n&#305; yaln&#305;zca &#8220;fazla hassasiyet&#8221; olarak g&#246;rmekle, o kayg&#305;n&#305;n uzun s&#252;reli g&#252;vencesizlik, i&#351; bask&#305;s&#305;, aile i&#231;i y&#252;kler ya da ayr&#305;mc&#305;l&#305;k deneyimleriyle nas&#305;l beslendi&#287;ini anlamak ayn&#305; &#351;ey de&#287;ildir.</span></p><p><span>Birinin depresif geri &#231;ekilmesini yaln&#305;zca &#8220;motivasyon kayb&#305;&#8221; gibi okumakla, onun y&#305;llard&#305;r g&#246;r&#252;nmeden ta&#351;&#305;d&#305;&#287;&#305; yorgunlu&#287;u, de&#287;ersizlik hissini ve ya&#351;am ko&#351;ullar&#305;n&#305; birlikte d&#252;&#351;&#252;nmek de ayn&#305; &#351;ey de&#287;ildir.</span></p><p><span>Elbette her &#351;eyi yaln&#305;zca d&#305;&#351; ko&#351;ullara ba&#287;lamak da eksik olur. &#304;&#231; d&#252;nya, &#231;ocukluk deneyimleri, ba&#287;lanma &#246;r&#252;nt&#252;leri, savunmalar ve ki&#351;isel anlamlar &#246;nemlidir. Ama d&#305;&#351; ger&#231;eklik de i&#231; d&#252;nyadan ayr&#305; bir yerde durmaz. &#304;nsan, ya&#351;ad&#305;&#287;&#305; hayat&#305;n i&#231;inde &#351;ekillenir.</span></p><p><span>Bu nedenle klinik olarak &#246;nemli soru &#351;udur:</span></p><p><span>Bir belirtiyi dinlerken yaln&#305;zca &#8220;Bu ki&#351;inin i&#231;inde ne oluyor?&#8221; diye mi soruyoruz?</span></p><p><span>Yoksa &#351;unu da duyabiliyor muyuz:</span></p><p><span>&#8220;Bu ki&#351;inin hayat&#305;nda, ili&#351;kilerinde, ko&#351;ullar&#305;nda ve i&#231;inde ya&#351;ad&#305;&#287;&#305; d&#252;nyada ne oluyor?&#8221;</span></p><p style="text-align: center;"><span>Yeni yaz&#305;lar&#305;m&#305; ka&#231;&#305;rmamak i&#231;in &#252;cretsiz olarak abone olabilirsiniz.</span></p>]]></content:encoded></item><item><title><![CDATA[Hatırlamadığımız Şey Bizi Nasıl Hatırlar? ]]></title><description><![CDATA[Baz&#305; an&#305;lar bir hik&#226;ye olarak geri d&#246;nmez.]]></description><link>https://tugceturanlar.substack.com/p/hatrlamadgmz-sey-bizi-nasl-hatrlar</link><guid isPermaLink="false">https://tugceturanlar.substack.com/p/hatrlamadgmz-sey-bizi-nasl-hatrlar</guid><dc:creator><![CDATA[Klinik Psikolog Tuğçe Turanlar]]></dc:creator><pubDate>Fri, 19 Jun 2026 19:13:35 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!fQPF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0e603aae-4e67-4010-9e2d-a9dfa2e8b289_1672x941.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!fQPF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0e603aae-4e67-4010-9e2d-a9dfa2e8b289_1672x941.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!fQPF!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0e603aae-4e67-4010-9e2d-a9dfa2e8b289_1672x941.jpeg 424w, https://substackcdn.com/image/fetch/$s_!fQPF!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0e603aae-4e67-4010-9e2d-a9dfa2e8b289_1672x941.jpeg 848w, https://substackcdn.com/image/fetch/$s_!fQPF!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0e603aae-4e67-4010-9e2d-a9dfa2e8b289_1672x941.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!fQPF!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0e603aae-4e67-4010-9e2d-a9dfa2e8b289_1672x941.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!fQPF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0e603aae-4e67-4010-9e2d-a9dfa2e8b289_1672x941.jpeg" width="1456" height="819" 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srcset="https://substackcdn.com/image/fetch/$s_!fQPF!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0e603aae-4e67-4010-9e2d-a9dfa2e8b289_1672x941.jpeg 424w, https://substackcdn.com/image/fetch/$s_!fQPF!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0e603aae-4e67-4010-9e2d-a9dfa2e8b289_1672x941.jpeg 848w, https://substackcdn.com/image/fetch/$s_!fQPF!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0e603aae-4e67-4010-9e2d-a9dfa2e8b289_1672x941.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!fQPF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0e603aae-4e67-4010-9e2d-a9dfa2e8b289_1672x941.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>Baz&#305; an&#305;lar bir hik&#226;ye olarak geri d&#246;nmez.</span></p><p><span>Ne ba&#351;lang&#305;&#231;lar&#305; bellidir ne de sonlar&#305;. Zihnimizde canlanan bir sahne, hat&#305;rlad&#305;&#287;&#305;m&#305;z bir y&#252;z ya da anlatabildi&#287;imiz bir olay yoktur. Yaln&#305;zca kalp h&#305;zlan&#305;r, bo&#287;az d&#252;&#287;&#252;mlenir, omuzlar gerilir. Birinin ses tonu de&#287;i&#351;ti&#287;inde i&#231;imize a&#231;&#305;klayamad&#305;&#287;&#305;m&#305;z bir huzursuzluk &#231;&#246;ker. &#199;ok k&#252;&#231;&#252;k bir mesafe, beklenmedik bir sessizlik ya da tan&#305;d&#305;k bir koku bizi bulundu&#287;umuz andan uzakla&#351;t&#305;r&#305;r.</span></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://tugceturanlar.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><span>Zihin &#8220;&#350;u anda tehlikede de&#287;ilim,&#8221; derken beden ba&#351;ka bir zamana aitmi&#351; gibi davran&#305;r.</span></p><p><strong><span>Baz&#305; an&#305;lar&#305;n kelimeleri yoktur</span></strong></p><p><span>G&#252;ndelik dilde an&#305; dedi&#287;imizde akl&#305;m&#305;za &#231;o&#287;unlukla anlat&#305;labilir olaylar gelir: Okulun ilk g&#252;n&#252;, &#231;ocukken ya&#351;ad&#305;&#287;&#305;m&#305;z bir ta&#351;&#305;nma, y&#305;llar &#246;nce yapt&#305;&#287;&#305;m&#305;z bir konu&#351;ma&#8230;</span></p><p><span>Bunlar bilin&#231;li bi&#231;imde &#231;a&#287;&#305;rabildi&#287;imiz a&#231;&#305;k an&#305;lard&#305;r. Fakat belle&#287;imiz yaln&#305;zca anlatabildi&#287;imiz ya&#351;ant&#305;lardan olu&#351;maz. Bir de kelimelere ihtiya&#231; duymadan &#231;al&#305;&#351;an &#246;rt&#252;k bellek vard&#305;r. &#214;&#287;renilmi&#351; bedensel tepkiler, duygusal &#231;a&#287;r&#305;&#351;&#305;mlar, otomatik beklentiler ve ili&#351;ki i&#231;inde geli&#351;tirdi&#287;imiz baz&#305; al&#305;&#351;kanl&#305;klar bu geni&#351; alan&#305;n par&#231;alar&#305;d&#305;r.</span></p><p><span>Bisiklete nas&#305;l bindi&#287;imizi her hareketi tek tek d&#252;&#351;&#252;nmeden bilmemiz de &#246;rt&#252;k belle&#287;in i&#351;idir. Belirli bir ses kar&#351;&#305;s&#305;nda irkilmemiz ya da bir y&#252;z ifadesini tehlike olarak alg&#305;lamam&#305;z da.</span></p><p><span>Bu nedenle &#8220;beden hat&#305;rlar&#8221; dedi&#287;imizde kaslar&#305;n i&#231;inde saklanan gizli bir g&#252;nl&#252;kten s&#246;z etmiyoruz. Ya&#351;anm&#305;&#351;l&#305;klar&#305;n sinir sisteminde, alg&#305;lama bi&#231;imimizde, hareketlerimizde ve bedensel tepkilerimizde b&#305;rakt&#305;&#287;&#305; izlerden s&#246;z ediyoruz.</span></p><p><span>Bessel van der Kolk&#8217;un </span><em><span>Beden Kay&#305;t Tutar</span></em><span> kitab&#305;n&#305;n merkezindeki d&#252;&#351;&#252;nce de budur: Travmatik ya&#351;ant&#305;lar yaln&#305;zca ge&#231;mi&#351; hakk&#305;nda ne d&#252;&#351;&#252;nd&#252;&#287;&#252;m&#252;z&#252; de&#287;il, bedenimizin bug&#252;n neye kar&#351;&#305; alarm verdi&#287;ini de etkiler.</span></p><p><strong><span>Ge&#231;mi&#351;, benzerlikler arac&#305;l&#305;&#287;&#305;yla uyan&#305;r</span></strong></p><p><span>Bir tetikleyicinin ge&#231;mi&#351;teki olayla birebir ayn&#305; olmas&#305; gerekmez. Sinir sistemi ayr&#305;nt&#305;l&#305; bir tarih&#231;i gibi de&#287;il, h&#305;zl&#305; &#231;al&#305;&#351;an bir &#246;r&#252;nt&#252; tan&#305;ma sistemi gibi hareket eder.</span></p><p><span>Bir bak&#305;&#351;, bir kap&#305;n&#305;n kapanma sesi, odadaki bir koku, kar&#351;&#305;m&#305;zdaki ki&#351;inin y&#252;z&#252;nde beliren bir ifade&#8230; Bunlar&#305;n her biri daha &#246;nce ya&#351;anan bir durumun duygusal dokusuna benzeyebilir.</span></p><p><span>O anda ki&#351;i ge&#231;mi&#351;i bilin&#231;li olarak hat&#305;rlamayabilir. Hatta verdi&#287;i tepkinin nedenini kendisi de anlamayabilir. Yaln&#305;zca bedensel bir s&#305;k&#305;&#351;ma, ka&#231;ma iste&#287;i, donup kalma ya da ili&#351;kiyi kaybetme korkusu hisseder.</span></p><p><span>Bug&#252;n ya&#351;anan olay k&#252;&#231;&#252;k g&#246;r&#252;n&#252;r; i&#231;eride uyanan duygu ise &#231;ok b&#252;y&#252;kt&#252;r. &#199;&#252;nk&#252; tepki yaln&#305;zca o ana verilmez. O an&#305;n dokundu&#287;u eski ya&#351;ant&#305; da tepkinin i&#231;indedir.</span></p><p><span>Bir mesaj&#305;n ge&#231; yan&#305;tlanmas&#305; yaln&#305;zca gecikme olmayabilir. Daha &#246;nce bekletilmi&#351;, g&#246;r&#252;lmemi&#351; ya da terk edilmi&#351; olman&#305;n duygusunu uyand&#305;rabilir. Kar&#351;&#305;m&#305;zdaki ki&#351;inin k&#305;sa s&#252;reli sessizli&#287;i, ge&#231;mi&#351;te cezaland&#305;r&#305;lman&#305;n habercisi olan ba&#351;ka bir sessizli&#287;e benzeyebilir. Yak&#305;nl&#305;k bile bazen g&#252;ven de&#287;il, s&#305;n&#305;rlar&#305;n kaybolaca&#287;&#305; duygusunu &#231;a&#287;&#305;rabilir.</span></p><p><span>Beden burada bize kar&#351;&#305; &#231;al&#305;&#351;maz. Bir zamanlar i&#351;e yaram&#305;&#351; bir korunma bi&#231;imini s&#252;rd&#252;r&#252;r. Sorun, ge&#231;mi&#351;te gerekli olan alarm&#305;n bug&#252;n h&#226;l&#226; &#231;almas&#305;d&#305;r.</span></p><p><strong><span>Psikanalizin bildi&#287;i eski ger&#231;ek</span></strong></p><p><span>N&#246;robilim &#8220;&#246;rt&#252;k bellek&#8221; kavram&#305;n&#305; kullanmadan &#231;ok &#246;nce psikanaliz, hat&#305;rlanmayan ya&#351;ant&#305;lar&#305;n nas&#305;l geri d&#246;nd&#252;&#287;&#252;n&#252; fark etmi&#351;ti.</span></p><p><span>Freud, ki&#351;inin hat&#305;rlayamad&#305;&#287;&#305; baz&#305; &#351;eyleri tekrar etti&#287;ini s&#246;yler. Ge&#231;mi&#351;, zihinde canlanan bir sahne olarak de&#287;il; ili&#351;kilerde yeniden kurulan bir d&#252;zen olarak ortaya &#231;&#305;kar. Ki&#351;i bir zamanlar ya&#351;ad&#305;&#287;&#305; &#231;aresizli&#287;i ba&#351;ka insanlarla tekrar ya&#351;ayabilir, bekledi&#287;i reddedilmeyi fark&#305;nda olmadan haz&#305;rlayabilir ya da eski bir incinmeyi bug&#252;nk&#252; ili&#351;kinin i&#231;inde yeniden bulabilir.</span></p><p><span>Bu a&#231;&#305;dan tekrar, unutman&#305;n kar&#351;&#305;t&#305; de&#287;ildir. Unutulmu&#351; olan&#305;n ba&#351;ka bir dilde hat&#305;rlanmas&#305;d&#305;r.</span></p><p><span>Aktar&#305;m dedi&#287;imiz &#351;ey de ge&#231;mi&#351;in bug&#252;nk&#252; ili&#351;kiye d&#252;&#351;en g&#246;lgesidir. Kar&#351;&#305;m&#305;zdaki ki&#351;iyi yaln&#305;zca oldu&#287;u haliyle de&#287;il, daha &#246;nce kar&#351;&#305;la&#351;t&#305;&#287;&#305;m&#305;z insanlar&#305;n b&#305;rakt&#305;&#287;&#305; duygusal izlerin aras&#305;ndan g&#246;r&#252;r&#252;z. Bazen bug&#252;nk&#252; bir y&#252;z&#252;n &#252;zerinde ge&#231;mi&#351;ten kalm&#305;&#351; ba&#351;ka bir y&#252;z belirir.</span></p><p><span>Frans&#305;z filozof Maurice Merleau-Ponty&#8217;ye g&#246;re beden, yaln&#305;zca sahip oldu&#287;umuz bir nesne de&#287;ildir; d&#252;nyayla ili&#351;ki kurma bi&#231;imimizdir. D&#252;nyay&#305; bedenimizin i&#231;inden alg&#305;lar, ona bedenimizin &#246;&#287;rendi&#287;i yollarla yakla&#351;&#305;r&#305;z.</span></p><p><span>Bu nedenle ge&#231;mi&#351; yaln&#305;zca zihnimizde ta&#351;&#305;d&#305;&#287;&#305;m&#305;z bir bilgi de&#287;ildir. D&#252;nyaya nas&#305;l bakt&#305;&#287;&#305;m&#305;zda, kimden uzak durdu&#287;umuzda, kimin yan&#305;nda k&#252;&#231;&#252;ld&#252;&#287;&#252;m&#252;zde ve ne zaman kendimizi savunmaya ge&#231;ti&#287;imizde de ya&#351;amaya devam eder.</span></p><p><strong><span>Bedenin s&#246;yledi&#287;ini dinlemek</span></strong></p><p><span>Bedensel bir tepkinin ortaya &#231;&#305;kmas&#305;, mutlaka bast&#305;r&#305;lm&#305;&#351; a&#287;&#305;r bir travman&#305;n kan&#305;t&#305; de&#287;ildir. &#304;nsan bedeni a&#231;l&#305;k, uykusuzluk, stres, kayg&#305; ve fiziksel hastal&#305;klar nedeniyle de benzer sinyaller verebilir. Her &#231;arp&#305;nt&#305;n&#305;n arkas&#305;nda gizli bir an&#305;, her huzursuzlu&#287;un ard&#305;nda unutulmu&#351; bir sahne aramak yan&#305;lt&#305;c&#305;d&#305;r.</span></p><p><span>Fakat baz&#305; tepkiler tekrar tekrar ayn&#305; ili&#351;kisel e&#351;iklerde beliriyorsa orada durup bakmak anlaml&#305;d&#305;r.</span></p><p><span>Bu duygu ne zaman ortaya &#231;&#305;k&#305;yor?</span></p><p><span>Kar&#351;&#305;mdaki ki&#351;inin yapt&#305;&#287;&#305; &#351;ey bana neyi hissettiriyor?</span></p><p><span>&#350;u anda verdi&#287;im tepki yaln&#305;zca bug&#252;ne mi ait?</span></p><p><span>Bu sorular&#305;n amac&#305; ge&#231;mi&#351;e ait eksiksiz bir hik&#226;ye &#252;retmek de&#287;ildir. Zihnimizdeki bo&#351;luklar&#305; kesin anlat&#305;larla doldurmak iyile&#351;me say&#305;lmaz. &#304;nsan belle&#287;i kay&#305;t cihaz&#305; gibi &#231;al&#305;&#351;mad&#305;&#287;&#305; i&#231;in, hat&#305;rlamad&#305;&#287;&#305;m&#305;z &#351;eyleri zorla ortaya &#231;&#305;karmaya &#231;al&#305;&#351;mak g&#252;venilir olmayan an&#305;lar olu&#351;turabilir.</span></p><p><span>Terapi ge&#231;mi&#351;in dedektifli&#287;ini yapmaktan &#231;ok, bug&#252;nde tekrar eden duygusal d&#252;zeni anlamaya &#231;al&#305;&#351;&#305;r. Ki&#351;inin bedensel tepkisini fark etmesi, bu tepkiye e&#351;lik eden anlam&#305; tan&#305;mas&#305; ve ge&#231;mi&#351;le bug&#252;n aras&#305;ndaki fark&#305; yeniden kurabilmesi &#246;nemlidir.</span></p><p><span>&#199;&#252;nk&#252; iyile&#351;mek her &#351;eyi hat&#305;rlamak de&#287;ildir. &#304;yile&#351;mek, art&#305;k ge&#231;mi&#351;te olmad&#305;&#287;&#305;m&#305;z&#305; bedenimizin de &#246;&#287;renmesidir.</span></p><p><strong><span>Ge&#231;mi&#351;in ge&#231;mi&#351; olabilmesi</span></strong></p><p><span>S&#246;zs&#252;z an&#305;lar kelimelere yakla&#351;t&#305;k&#231;a bi&#231;im de&#287;i&#351;tirir. Daha &#246;nce yaln&#305;zca kalp &#231;arp&#305;nt&#305;s&#305; olan &#351;ey korku olarak tan&#305;nabilir. A&#231;&#305;klanamayan &#246;fkenin alt&#305;nda incinme, geri &#231;ekilmenin ard&#305;nda g&#246;r&#252;lmeme beklentisi fark edilebilir.</span></p><p><span>Bedenin ya&#351;ad&#305;&#287;&#305; &#351;ey zihinde bir anlam buldu&#287;unda, tepki ile d&#252;&#351;&#252;nce aras&#305;nda yeni bir ba&#287; kurulur. Ki&#351;i art&#305;k yaln&#305;zca alarm&#305;n i&#231;inde de&#287;ildir; alarm&#305; duyabilen, ona bakabilen ve nereden geldi&#287;ini d&#252;&#351;&#252;nebilen bir konuma ge&#231;er.</span></p><p><span>Psikanalizin &#8220;&#231;al&#305;&#351;ma&#8221; dedi&#287;i s&#252;re&#231; biraz da budur: Ge&#231;mi&#351;i silmek de&#287;il, onu bug&#252;n&#252;n &#252;zerindeki g&#246;r&#252;nmez iktidar&#305;ndan &#231;&#305;karmak.</span></p><p><span>Baz&#305; an&#305;lar hi&#231;bir zaman eksiksiz bir hik&#226;yeye d&#246;n&#252;&#351;meyebilir. Yine de etkileri anla&#351;&#305;labilir, ta&#351;&#305;d&#305;klar&#305; duygu tan&#305;nabilir ve bedende a&#231;t&#305;klar&#305; yol de&#287;i&#351;ebilir.</span></p><blockquote><p><span>Ge&#231;mi&#351; kaybolmaz.</span></p></blockquote><p><span>Fakat bir g&#252;n, s&#252;rekli yeniden ya&#351;anan bir &#351;imdi olmaktan &#231;&#305;kar ve ger&#231;ekten ge&#231;mi&#351;e d&#246;n&#252;&#351;&#252;r.</span></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://tugceturanlar.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Backrooms: Kaçtığımız Yerin Psikanalizi]]></title><description><![CDATA[Sar&#305; duvar k&#226;&#287;&#305;d&#305;yla kapl&#305;, sonsuza uzanan bo&#351; bir koridor.]]></description><link>https://tugceturanlar.substack.com/p/backrooms-kactgmz-yerin-psikanalizi</link><guid isPermaLink="false">https://tugceturanlar.substack.com/p/backrooms-kactgmz-yerin-psikanalizi</guid><dc:creator><![CDATA[Klinik Psikolog Tuğçe Turanlar]]></dc:creator><pubDate>Sat, 06 Jun 2026 19:25:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!voUG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15c475c5-6eab-437a-bc9a-282360075fa9_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>Sar&#305; duvar k&#226;&#287;&#305;d&#305;yla kapl&#305;, sonsuza uzanan bo&#351; bir koridor. Hem hi&#231; g&#246;rmedi&#287;imiz hem de garip bi&#231;imde tan&#305;d&#305;k. Backrooms&#8217;un deh&#351;eti, bir canavardan de&#287;il, bir mek&#226;n&#305;n kendisinden gelir. Peki o mek&#226;n tam olarak neyin ad&#305;d&#305;r?</em></p><p><em>- Bu yaz&#305; filmin olay &#246;rg&#252;s&#252;ne dair ayr&#305;nt&#305;lar i&#231;erir.</em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://tugceturanlar.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!voUG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15c475c5-6eab-437a-bc9a-282360075fa9_1536x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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srcset="https://substackcdn.com/image/fetch/$s_!voUG!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15c475c5-6eab-437a-bc9a-282360075fa9_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!voUG!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15c475c5-6eab-437a-bc9a-282360075fa9_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!voUG!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15c475c5-6eab-437a-bc9a-282360075fa9_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!voUG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15c475c5-6eab-437a-bc9a-282360075fa9_1536x1024.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><h2>Bo&#351; bir ma&#287;azadan do&#287;an korku</h2><p>Hik&#226;ye bir filmden &#231;ok &#246;nce, 2019&#8217;da bir internet forumunda ba&#351;lad&#305;. Birisi tek bir foto&#287;raf payla&#351;t&#305;: soluk sar&#305; duvar k&#226;&#287;&#305;d&#305;, al&#231;ak tavan, hi&#231;bir yere a&#231;&#305;lmayan, hi&#231;bir i&#351;levi olmayan bo&#351; bir oda. Alt&#305;na da &#351;u c&#252;mleyi ekledi: &#8220;<strong>Dikkatli olmazsan&#305;z ve yanl&#305;&#351; bir yerde ger&#231;eklikten kayarsan&#305;z, kendinizi Backrooms&#8217;ta bulursunuz.</strong>&#8221; Y&#305;llar sonra foto&#287;raf&#305;n ger&#231;ek bir mek&#226;na ait oldu&#287;u anla&#351;&#305;ld&#305;. Bo&#351;alt&#305;lm&#305;&#351; bir mobilya ma&#287;azas&#305;n&#305;n i&#231;iydi.</p><p>Bu ayr&#305;nt&#305; tesad&#252;f gibi durmuyor. Backrooms&#8217;un kolektif hayal g&#252;c&#252;n&#252; bu kadar uzun s&#252;re me&#351;gul etmesinin nedeni, belki de deh&#351;etin kayna&#287;&#305;n&#305;n uzak ve egzotik bir yer de&#287;il, hepimizin i&#231;inden ge&#231;ti&#287;i t&#252;rden bir mek&#226;n olmas&#305;. Terk edilmi&#351; bir t&#252;ketim alan&#305;. &#304;nsanlar i&#231;in yap&#305;lm&#305;&#351; ama insandan bo&#351;alm&#305;&#351; bir yer.</p><p>Gen&#231; y&#246;netmen Kane Parsons&#8217;&#305;n &#246;nce YouTube&#8217;da milyonlarca izlenmeye ula&#351;an k&#305;sa filmlerini, ard&#305;ndan 2026&#8217;da A24 yap&#305;m&#305; uzun metrajl&#305; uyarlamaya d&#246;n&#252;&#351;en &#351;ey de bu &#231;ekirdek histi. Film, internet folklorundan do&#287;an bu tekinsiz mek&#226;n&#305; beklenmedik bir ili&#351;ki eksenine ta&#351;&#305;r: bir terapist ve bir dan&#305;&#351;an.</p><h2>S&#305;&#287;&#305;nak olarak Backrooms</h2><p>Filmin merkezinde Clark var. Mobilya ma&#287;azas&#305; sahibi, alkolle ve yeni biten bir evlilikle ba&#351; etmeye &#231;al&#305;&#351;an, mimarl&#305;k kariyeri yar&#305;da kalm&#305;&#351;, k&#305;rg&#305;n bir adam. D&#252;zenli olarak terapisti Mary Kline&#8217;a gidiyor. Ma&#287;azas&#305;n&#305;n bodrumunda ba&#351;ka bir boyuta a&#231;&#305;lan bir kap&#305; ke&#351;fettikten sonra ortadan kayboluyor.</p><p>Ama Clark&#8217;&#305;n kaybolu&#351;u yaln&#305;zca bir korku filmi olay&#305; gibi durmuyor. Daha &#231;ok, kendi hayat&#305;nda tutunamad&#305;&#287;&#305; yerden ba&#351;ka bir ger&#231;ekli&#287;e do&#287;ru &#231;ekilmesi gibi i&#351;liyor.</p><p>Burada psikanalitik a&#231;&#305;dan dikkat &#231;ekici olan &#351;ey, Clark&#8217;&#305;n bu boyuttan ka&#231;maya &#231;al&#305;&#351;mamas&#305;. Tam tersine, oraya ait oldu&#287;unu s&#246;yl&#252;yor. Ger&#231;ek hayatta bulamad&#305;&#287;&#305; h&#226;kimiyet, y&#246;n ve ama&#231; duygusunu orada buluyor. D&#305;&#351;ar&#305;da ba&#351;ar&#305;s&#305;z, k&#305;rg&#305;n ve &#231;aresizken, i&#231;eride biri oluyor. Buray&#305; tan&#305;yor, buray&#305; anl&#305;yor.</p><p>&#304;ngiliz psikanalist John Steiner&#8217;&#305;n &#8220;psi&#351;ik s&#305;&#287;&#305;nak&#8221; (psychic retreats) kavram&#305;, bu dinami&#287;i anlamak i&#231;in &#231;ok yerinde bir &#231;er&#231;eve sunar. Steiner, baz&#305; ki&#351;ilerin katlan&#305;lmas&#305; g&#252;&#231; bir ger&#231;eklikle ve onunla gelen kayg&#305;yla temas etmemek i&#231;in zihinsel bir s&#305;&#287;&#305;na&#287;a &#231;ekildiklerini anlat&#305;r. Bu s&#305;&#287;&#305;nak ge&#231;ici bir rahatlama sa&#287;lar; ki&#351;iyi kayg&#305;dan, su&#231;luluktan ve y&#252;zle&#351;meden korur. Ama bedeli a&#287;&#305;rd&#305;r. S&#305;&#287;&#305;nakta zaman durur, geli&#351;me durur, temas durur. Ki&#351;i oraya &#231;ekildik&#231;e d&#252;nyayla ba&#287;&#305; zay&#305;flar ve &#231;&#305;kmak giderek zorla&#351;&#305;r.</p><p>Clark&#8217;&#305;n Backrooms&#8217;a yerle&#351;mesini bu &#231;er&#231;eveden okumak m&#252;mk&#252;n. Sonsuz ve tekd&#252;ze bu mek&#226;n, ona k&#305;rg&#305;nl&#305;&#287;&#305;n&#305; ve &#246;fkesini sorgulamadan ta&#351;&#305;yabilece&#287;i bir alan a&#231;ar. D&#305;&#351;ar&#305;da hayat&#305;n&#305;n enkaz&#305;yla y&#252;zle&#351;mek zorundad&#305;r. &#304;&#231;eride ise enkaz yoktur, sadece koridorlar vard&#305;r.</p><h2>G&#246;lgenin cisimle&#351;mesi</h2><p>Filmin en g&#252;&#231;l&#252; imgelerinden biri, koridorlarda dola&#351;an canavard&#305;r. Film ilerledik&#231;e bu yarat&#305;&#287;&#305; yaln&#305;zca d&#305;&#351;ar&#305;dan gelen bir tehdit gibi okumak zorla&#351;&#305;r. Clark&#8217;&#305;n ma&#287;azas&#305; i&#231;in &#231;ekti&#287;i reklamda canland&#305;rd&#305;&#287;&#305; korsan maskotunun &#231;arp&#305;t&#305;lm&#305;&#351;, devasa bir versiyonu olarak belirir; bu y&#252;zden onu Clark&#8217;&#305;n bast&#305;r&#305;lm&#305;&#351; &#246;fkesinin ve sald&#305;rganl&#305;&#287;&#305;n&#305;n cisimle&#351;mi&#351; h&#226;li gibi okumak m&#252;mk&#252;nd&#252;r.</p><p>Jung&#8217;un g&#246;lge kavram&#305; burada devreye girer. G&#246;lge, ki&#351;inin kabul etmek istemedi&#287;i, bast&#305;rd&#305;&#287;&#305;, kendinden uzakla&#351;t&#305;rd&#305;&#287;&#305; yanlar&#305;n&#305; anlat&#305;r. Reddedildi&#287;i s&#252;rece yok olmaz; d&#305;&#351;salla&#351;&#305;r, yans&#305;t&#305;l&#305;r, ba&#351;ka bir yerde bize geri d&#246;ner. Clark hayat&#305;n&#305;n y&#305;k&#305;m&#305;ndan kendini sorumlu tutmaz. Su&#231;u eski e&#351;inde, yar&#305;da kalan kariyerinde, evrenin kay&#305;ts&#305;zl&#305;&#287;&#305;nda arar. Bast&#305;rd&#305;&#287;&#305; &#246;fke ise kaybolmaz. Koridorlar&#305;n derinliklerinde bir canavar olarak bi&#231;im al&#305;r.</p><p>Hik&#226;yenin ac&#305;mas&#305;z ironisi &#351;udur: Clark&#8217;&#305;n bu g&#246;lgeyle y&#252;zle&#351;mesi, onu yok eden anla &#231;ak&#305;&#351;&#305;r. Mary (Terapist) geldi&#287;inde Clark&#8217;&#305; kendine bakmaya, da&#287;&#305;lmas&#305;n&#305;n sorumlulu&#287;unu &#252;stlenmeye davet eder. Oysa s&#305;&#287;&#305;na&#287;&#305;n i&#351;levi bu y&#252;zle&#351;meyi ertelemekti. Y&#252;zle&#351;me art&#305;k ertelenemez h&#226;le geldi&#287;inde, s&#305;&#287;&#305;na&#287;&#305;n koruyucu duvarlar&#305; &#231;&#246;ker.</p><p>Bu, terap&#246;tik y&#252;zle&#351;menin klinik zamanlamas&#305;na dair &#246;nemli bir riski de d&#252;&#351;&#252;nd&#252;r&#252;r. Bir ki&#351;iyi s&#305;&#287;&#305;na&#287;&#305;ndan &#231;&#305;karmak iyi niyetli bir hamle gibi g&#246;r&#252;n&#252;r; ama s&#305;&#287;&#305;nak, ki&#351;inin ba&#351; edemedi&#287;i bir ger&#231;ekli&#287;e kar&#351;&#305; kurdu&#287;u en iyi savunma olabilir. Buradaki klinik incelik, ki&#351;iyi s&#305;&#287;&#305;na&#287;&#305;ndan zorla s&#246;k&#252;p atmak de&#287;il, oradan &#231;&#305;kmay&#305; yeterince g&#252;venli k&#305;lacak bir ili&#351;ki kurmakt&#305;r. Filmin trajedisi, Clark i&#231;in bu g&#252;venli zeminin hi&#231; olu&#351;mam&#305;&#351; olmas&#305;d&#305;r.</p><h2>Ayna, &#231;ift ve tekinsiz</h2><p>Mary&#8217;nin kendi yolculu&#287;u Clark&#8217;&#305;nkine paralel ilerler. Onun da bir ge&#231;mi&#351;i vard&#305;r: ruhsal olarak a&#287;&#305;r bi&#231;imde zorlanan, kendisini ve k&#305;z&#305;n&#305; eve kapatan bir anne ve sonradan y&#305;k&#305;lan bir &#231;ocukluk evi. Backrooms&#8217;un derinliklerinde Mary, &#231;ocukluk evinin ayna versiyonuyla ve kendisinin &#231;arp&#305;k, mutasyona u&#287;ram&#305;&#351; bir h&#226;liyle kar&#351;&#305;la&#351;&#305;r.</p><p>Freud, 1919 tarihli &#8220;Tekinsiz&#8221; (Das Unheimliche) metninde, en derin huzursuzlu&#287;un b&#252;t&#252;n&#252;yle yabanc&#305; olandan de&#287;il, tan&#305;d&#305;k olan&#305;n yabanc&#305;la&#351;mas&#305;ndan do&#287;du&#287;unu anlat&#305;r. Tekinsiz olan, bir zamanlar bildi&#287;imiz ama sonra bast&#305;rd&#305;&#287;&#305;m&#305;z bir &#351;eyin geri d&#246;n&#252;&#351;&#252;d&#252;r. Bu y&#252;zden Freud&#8217;un metninde &#231;iftler, aynalar, tekrarlar ve ki&#351;inin kendisine yabanc&#305; bir bi&#231;imde geri d&#246;nmesi &#246;nemli yer tutar. Backrooms da tam olarak bu hissin mek&#226;na d&#246;n&#252;&#351;m&#252;&#351; h&#226;li gibidir: birbirinin ayn&#305; sonsuz odalar, y&#246;n bulamama, ayn&#305; koridora tekrar tekrar d&#246;nme duygusu.</p><p>Buradaki tekrar, Freud&#8217;un bir ba&#351;ka kavram&#305; olan yineleme zorlan&#305;m&#305;yla (repetition compulsion) da temas eder. Ruhsal olarak i&#351;lenemeyen &#351;ey, ge&#231;mi&#351;te kalmaz; durmadan geri d&#246;ner, sahnelenir, yeniden ya&#351;an&#305;r. Backrooms&#8217;un bitmeyen koridorlar&#305;, bu ruhsal d&#246;ng&#252;n&#252;n mek&#226;na d&#246;k&#252;lm&#252;&#351; h&#226;li gibi okunabilir. Hem Clark hem Mary i&#231;in bu boyut, i&#231;lerinde ta&#351;&#305;d&#305;klar&#305; &#231;&#246;z&#252;lmemi&#351; ge&#231;mi&#351;in bir labirente d&#246;n&#252;&#351;mesidir.</p><p>Mary&#8217;nin aynadaki &#231;arp&#305;k benli&#287;iyle kar&#351;&#305;la&#351;mas&#305; da bu hat &#252;zerinde okunabilir. Kar&#351;&#305;s&#305;na &#231;&#305;kan &#351;ey, b&#252;t&#252;nl&#252;kl&#252; ve tan&#305;d&#305;k bir benlik imgesi de&#287;ildir; geriye itilmi&#351;, par&#231;alanm&#305;&#351; ve yabanc&#305;la&#351;m&#305;&#351; bir kendilik imgesidir.</p><h2>&#199;a&#287; neden bu koridorlara &#231;ekiliyor</h2><p>Backrooms ki&#351;isel bir okumayla s&#305;n&#305;rl&#305; kalmaz; as&#305;l g&#252;c&#252; de buradan gelir. &#199;&#252;nk&#252; milyonlarca insan&#305; bu bo&#351; odalara &#231;eken &#351;ey yaln&#305;zca bir film de&#287;il, bir histir. O hissi anlamak i&#231;in iki kavram i&#351;e yarar.</p><p>&#304;lki, antropolog Marc Aug&#233;&#8217;nin &#8220;non-lieux&#8221;, yani &#8220;mek&#226;n olmayan yerler&#8221; kavram&#305;. Aug&#233;, modern hayat&#305;n bizi giderek daha &#231;ok bir t&#252;r ge&#231;i&#351; alan&#305;nda tuttu&#287;unu s&#246;yler: havalimanlar&#305;, otoyollar, al&#305;&#351;veri&#351; merkezleri, otel koridorlar&#305;. Bu yerlerde kimlik kurulmaz, ili&#351;ki kurulmaz, tarih kurulmaz. &#304;nsan orada anonim ve ge&#231;icidir. Backrooms, bu mek&#226;n olmayan yerlerin sonsuza uzat&#305;lm&#305;&#351;, i&#231;inden &#231;&#305;k&#305;lamayan h&#226;lidir. Her g&#252;n i&#231;inden ge&#231;ti&#287;imiz yerlerin, bir an durup bakt&#305;&#287;&#305;m&#305;zda ne kadar yabanc&#305; oldu&#287;unu fark etmemizdir.</p><p>&#304;kincisi, k&#252;lt&#252;r kuramc&#305;s&#305; Mark Fisher&#8217;&#305;n &#8220;hauntology&#8221; ve &#8220;kay&#305;p gelecekler&#8221; d&#252;&#351;&#252;ncesi. Fisher&#8217;a g&#246;re &#231;a&#287;&#305;m&#305;za yaln&#305;zca ge&#231;mi&#351; de&#287;il, ger&#231;ekle&#351;meyen gelecekler de musallat olur. Yirminci y&#252;zy&#305;l&#305;n vaat etti&#287;i ama hi&#231; gelmeyen bir gelecek vard&#305;r ve onun hayaleti &#351;imdiki zaman&#305; doldurur. Backrooms&#8217;un o belirgin 90&#8217;lar ve 2000&#8217;ler esteti&#287;i, d&#252;&#351;&#252;k &#231;&#246;z&#252;n&#252;rl&#252;&#287;&#252;, floresan &#305;&#351;&#305;&#287;&#305;, eski d&#246;&#351;emesi tesad&#252;f de&#287;ildir. Bu, tam olarak ya&#351;amad&#305;&#287;&#305;m&#305;z ama bir &#351;ekilde tan&#305;d&#305;k gelen bir zamana duyulan tuhaf &#246;zlemdir. Bazen &#8220;anemoia&#8221; diye adland&#305;r&#305;lan &#351;ey de buna yak&#305;nd&#305;r: hi&#231; ya&#351;amad&#305;&#287;&#305;m&#305;z bir ge&#231;mi&#351;e duyulan nostalji.</p><p>Bu okumada Backrooms art&#305;k yaln&#305;zca bir korku de&#287;il, bir ka&#231;&#305;&#351; imk&#226;n&#305;d&#305;r. Fazla pahal&#305;, fazla yorucu, duygusal olarak fazla a&#287;&#305;rla&#351;m&#305;&#351; bir ger&#231;eklikten &#231;ekilmenin mek&#226;n&#305;. Bu y&#252;zden hem &#252;rk&#252;t&#252;c&#252; hem cazip. Clark&#8217;&#305;n bireysel olarak &#231;ekildi&#287;i psi&#351;ik s&#305;&#287;&#305;nak, kolektif d&#252;zeyde bir &#231;a&#287;&#305;n &#231;ekildi&#287;i bo&#351; koridorlara d&#246;n&#252;&#351;&#252;r.</p><h2>S&#305;&#287;&#305;na&#287;&#305;n iki y&#252;z&#252;</h2><p>Backrooms&#8217;un as&#305;l meselesi, s&#305;&#287;&#305;na&#287;&#305;n iki y&#252;z&#252; olmas&#305;d&#305;r. Ayn&#305; mek&#226;n hem korur hem hapseder.</p><p>Ki&#351;isel d&#252;zeyde, Clark&#8217;&#305;n katlanamad&#305;&#287;&#305; bir ger&#231;eklikten ka&#231;t&#305;&#287;&#305; yer, onu o ger&#231;eklikle y&#252;zle&#351;mekten al&#305;koyduk&#231;a giderek bir hapishaneye d&#246;n&#252;&#351;&#252;r. Kolektif d&#252;zeyde, bir &#231;a&#287;&#305;n yorgunlukla s&#305;&#287;&#305;nd&#305;&#287;&#305; bo&#351; mek&#226;nlar bir s&#252;re rahatlama sunsa da &#231;&#305;k&#305;&#351; vaat etmez. Backrooms&#8217;un &#8220;&#231;&#305;k&#305;&#351; yok&#8221; hissi, mek&#226;n&#305;n de&#287;il, ka&#231;&#305;&#351;&#305;n do&#287;as&#305;yla ilgilidir.</p><p>Belki filmin bize s&#246;yledi&#287;i &#351;ey &#351;udur: baz&#305; yerlere tan&#305;d&#305;k geldikleri i&#231;in &#231;ekiliriz; ac&#305; verseler bile. S&#305;&#287;&#305;nak, i&#231;eride kalmay&#305; d&#305;&#351;ar&#305; &#231;&#305;kmaktan daha az korkutucu k&#305;ld&#305;&#287;&#305; s&#252;rece varl&#305;&#287;&#305;n&#305; korur. Bir s&#305;&#287;&#305;naktan &#231;&#305;kman&#305;n yolu da onu y&#305;kmaktan de&#287;il, d&#305;&#351;ar&#305;y&#305; yeniden katlan&#305;labilir k&#305;lacak bir ba&#287; kurmaktan ge&#231;er. Backrooms, o ba&#287;&#305;n kurulamad&#305;&#287;&#305; yerde insan&#305;n kendi koridorlar&#305;nda ne kadar uzun s&#252;re kaybolabilece&#287;inin hik&#226;yesidir.</p><div><hr></div><p><em>Metinde an&#305;lan kuramsal &#231;er&#231;eveler: Freud, &#8220;Das Unheimliche&#8221; (1919); Jung, g&#246;lge kavram&#305;; John Steiner, Psychic Retreats (1993); Marc Aug&#233;, Non-Places; Mark Fisher, hauntology ve kay&#305;p gelecekler.</em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://tugceturanlar.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Sevilmek İçin Kendinden Vazgeçmek: Küçük Deniz Kızı Masalının Psikanalitik Yorumu]]></title><description><![CDATA[Baz&#305; masallar &#231;ocuklukta b&#252;y&#252;l&#252; g&#246;r&#252;n&#252;r; yeti&#351;kinlikte ise ayn&#305; masal&#305;n i&#231;inden ba&#351;ka bir ger&#231;eklik ge&#231;er.]]></description><link>https://tugceturanlar.substack.com/p/sevilmek-icin-kendinden-vazgecmek</link><guid isPermaLink="false">https://tugceturanlar.substack.com/p/sevilmek-icin-kendinden-vazgecmek</guid><dc:creator><![CDATA[Klinik Psikolog Tuğçe Turanlar]]></dc:creator><pubDate>Sun, 31 May 2026 10:24:24 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!loLv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29831713-4629-4422-a4d7-84da04b9caa7_1672x941.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!loLv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29831713-4629-4422-a4d7-84da04b9caa7_1672x941.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!loLv!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29831713-4629-4422-a4d7-84da04b9caa7_1672x941.jpeg 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Baz&#305; masallar &#231;ocuklukta b&#252;y&#252;l&#252; g&#246;r&#252;n&#252;r; yeti&#351;kinlikte ise ayn&#305; masal&#305;n i&#231;inden ba&#351;ka bir ger&#231;eklik ge&#231;er. &#199;ocukken denizin alt&#305;nda ya&#351;ayan bir prensesi, bir prensi, bir cad&#305;y&#305; ve bir d&#246;n&#252;&#351;&#252;m&#252; dinleriz. Yeti&#351;kin oldu&#287;umuzda ise ayn&#305; hik&#226;yede arzu, eksiklik, tan&#305;nma ihtiyac&#305;, bedensel ac&#305;, sessizlik ve kendinden vazge&#231;me g&#246;rmeye ba&#351;lar&#305;z.</p><p>Hans Christian Andersen&#8217;in K&#252;&#231;&#252;k Deniz K&#305;z&#305; masal&#305; da b&#246;yle bir hik&#226;yedir. Daha derinden bak&#305;ld&#305;&#287;&#305;nda, sevilmek i&#231;in kendinden vazge&#231;menin, g&#246;r&#252;lmek i&#231;in kendi sesini kaybetmenin ve bir ba&#351;kas&#305;n&#305;n d&#252;nyas&#305;na ait olabilmek i&#231;in kendi varolu&#351;undan uzakla&#351;man&#305;n hik&#226;yesidir.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://tugceturanlar.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Bu masal bize &#252;&#231; soru b&#305;rak&#305;r: &#304;nsan sevilmek i&#231;in ne kadar de&#287;i&#351;ebilir? Birinin bak&#305;&#351;&#305;nda yer bulmak u&#287;runa kendi sesini kaybetti&#287;inde, h&#226;l&#226; kendi olarak sevilebilir mi? Ve g&#246;r&#252;lme arzusu, insan&#305; ne zaman b&#252;y&#252;t&#252;r, ne zaman kendinden uzakla&#351;t&#305;r&#305;r?</p><p><strong>Andersen&#8217;in masal&#305;: Disney&#8217;in anlatmad&#305;&#287;&#305; hik&#226;ye</strong></p><p>&#199;o&#287;umuz bu masal&#305; Disney&#8217;in mutlu sonlu anlat&#305;s&#305;ndan biliriz. Orada k&#252;&#231;&#252;k deniz k&#305;z&#305; sevdi&#287;i prense kavu&#351;ur, sesi geri gelir, insan olur ve hik&#226;ye a&#351;k&#305;n zaferiyle tamamlan&#305;r. Arzu kar&#351;&#305;l&#305;k bulur, kay&#305;p telafi edilir. Andersen&#8217;in &#246;zg&#252;n metni ise bamba&#351;ka bir yerde durur.</p><p>K&#252;&#231;&#252;k deniz k&#305;z&#305; denizin alt&#305;nda, babas&#305;n&#305;n saray&#305;nda, k&#305;z karde&#351;leriyle ya&#351;ar. Ama g&#246;z&#252; hep yukar&#305;dad&#305;r. &#304;nsan d&#252;nyas&#305;n&#305; merak eder. Masalda deniz k&#305;zlar&#305;n&#305;n uzun ya&#351;ad&#305;&#287;&#305;, fakat insanlar&#305;n sahip oldu&#287;u &#246;l&#252;ms&#252;z ruha sahip olmad&#305;klar&#305; s&#246;ylenir. Bu y&#252;zden onun arzusu yaln&#305;zca a&#351;kla a&#231;&#305;klanamaz; k&#252;&#231;&#252;k deniz k&#305;z&#305;, prensle kar&#351;&#305;la&#351;madan &#246;nce de insan olmaya do&#287;ru &#231;ekilir.</p><p>Bir f&#305;rt&#305;nada prensin gemisi batar, prens denize d&#252;&#351;er. K&#252;&#231;&#252;k deniz k&#305;z&#305; onu kurtar&#305;r, k&#305;y&#305;ya ta&#351;&#305;r, hayatta kalmas&#305;n&#305; sa&#287;lar. Ama prens uyand&#305;&#287;&#305;nda onu g&#246;rmez; kendisini kurtaran&#305;n kim oldu&#287;unu bilmez. K&#252;&#231;&#252;k deniz k&#305;z&#305; insan olabilmek i&#231;in deniz cad&#305;s&#305;na gider. Cad&#305; ona bir iksir verir: kuyru&#287;u iki baca&#287;a d&#246;n&#252;&#351;ecektir, fakat bunun bedeli sesidir. &#220;stelik att&#305;&#287;&#305; her ad&#305;m, keskin b&#305;&#231;aklar&#305;n &#252;zerinde y&#252;r&#252;mek gibi can&#305;n&#305; ac&#305;tacakt&#305;r.</p><p>K&#252;&#231;&#252;k deniz k&#305;z&#305; prensin yan&#305;nda olur. Prens ona &#351;efkat g&#246;sterir, onu yan&#305;nda tutar; ama onu hi&#231;bir zaman tan&#305;maz, hayat&#305;n&#305; kurtaran&#305;n o oldu&#287;unu &#246;&#287;renmez. Sonunda ba&#351;ka biriyle evlenir. K&#305;z karde&#351;leri k&#252;&#231;&#252;k deniz k&#305;z&#305;na bir b&#305;&#231;ak getirir: e&#287;er prensi &#246;ld&#252;r&#252;r ve kan&#305; ayaklar&#305;na de&#287;erse yeniden deniz k&#305;z&#305;na d&#246;n&#252;&#351;ebilecek, eski d&#252;nyas&#305;na d&#246;nebilecektir. K&#252;&#231;&#252;k deniz k&#305;z&#305; bunu yapmaz. Prensi &#246;ld&#252;rmek yerine kendini denize b&#305;rak&#305;r ve k&#246;p&#252;&#287;e d&#246;n&#252;&#351;&#252;r.</p><p>Bu masal&#305; sahne sahne a&#231;&#305;klamak yerine, onun a&#231;t&#305;&#287;&#305; d&#246;rt temel eksende durmak istiyorum: ba&#351;ka biri olma arzusu, yak&#305;nl&#305;k ile tan&#305;nman&#305;n ayr&#305;&#351;mas&#305;, ses olarak &#246;znelik ve k&#246;p&#252;k olarak da&#287;&#305;lma.</p><p><strong>Ba&#351;ka biri olma arzusu</strong></p><p>K&#252;&#231;&#252;k deniz k&#305;z&#305; prensi sever. Fakat prens onun i&#231;in yaln&#305;zca bir prens de&#287;ildir. &#304;nsan d&#252;nyas&#305;na ge&#231;i&#351;in, ruh kazanma arzusunun ve ba&#351;ka bir hayat ihtimalinin temsilcisi olur. Onunla birlikte olmak, sanki kendi eksikli&#287;inden &#231;&#305;kmak, ba&#351;ka bir varolu&#351;a ge&#231;mek anlam&#305;na gelir.</p><p>&#199;a&#287;da&#351; ili&#351;kisel psikanalitik a&#231;&#305;dan arzu &#231;o&#287;unlukla yaln&#305;zca d&#305;&#351;ar&#305;daki ki&#351;iye y&#246;nelmez; o ki&#351;inin temsil etti&#287;i ihtimale de y&#246;nelir. &#304;nsan bazen bir ba&#351;kas&#305;n&#305;, yaln&#305;zca oldu&#287;u ki&#351;i olarak de&#287;il, kendi i&#231;inde eksik kalm&#305;&#351; ya da hen&#252;z kurulmam&#305;&#351; bir benlik ihtimalinin ta&#351;&#305;y&#305;c&#305;s&#305; olarak arzular. Bu durumda a&#351;k yaln&#305;zca &#246;tekine y&#246;nelmez, ki&#351;inin kendi d&#246;n&#252;&#351;&#252;m arzusunu da ta&#351;&#305;r.</p><p>&#304;dealizasyon da tam burada devreye girer. &#304;dealizasyon, birini &#8220;fazla be&#287;enmek&#8221; de&#287;ildir. Bir ki&#351;iye, onun ger&#231;ek varl&#305;&#287;&#305;ndan daha b&#252;y&#252;k bir tamamlama i&#351;levi y&#252;klemektir. K&#252;&#231;&#252;k deniz k&#305;z&#305; i&#231;in prens b&#246;yle bir fig&#252;rd&#252;r: onun taraf&#305;ndan se&#231;ilmek, yaln&#305;zca romantik bir kar&#351;&#305;l&#305;k almak de&#287;il, insan d&#252;nyas&#305;na kabul edilmek ve kendi d&#246;n&#252;&#351;&#252;m&#252;n&#252;n do&#287;rulanmas&#305; anlam&#305;na gelir.</p><p>Bu y&#252;zden prensin onu se&#231;memesi yaln&#305;zca bir a&#351;k ac&#305;s&#305; yaratmaz. K&#252;&#231;&#252;k deniz k&#305;z&#305;n&#305;n b&#252;t&#252;n d&#246;n&#252;&#351;&#252;m arzusunu &#231;&#246;kertir. &#304;dealizasyonun tehlikeli yan&#305; da budur: bir ba&#351;kas&#305;na kendi varolu&#351;umuz i&#231;in fazla b&#252;y&#252;k bir anlam y&#252;kledi&#287;imizde, onun bizi g&#246;rmemesi sanki kendi de&#287;erimizin reddedilmesi gibi hissedilir. Oysa prens ona y&#252;klenen anlam&#305; ta&#351;&#305;yamaz. Kimse bir ba&#351;kas&#305;n&#305;n b&#252;t&#252;n varolu&#351; y&#252;k&#252;n&#252; ta&#351;&#305;yamaz.</p><p><strong>Yak&#305;nl&#305;k tan&#305;nma de&#287;ildir</strong></p><p>K&#252;&#231;&#252;k deniz k&#305;z&#305;n&#305;n trajedisi, prensle ilk kar&#351;&#305;la&#351;mas&#305;nda ba&#351;lar. Onun hayat&#305;n&#305; kurtarm&#305;&#351;t&#305;r, bir d&#246;n&#252;m noktas&#305;nda belirleyici rol oynam&#305;&#351;t&#305;r; ama prensin hik&#226;yesinde ad&#305; yoktur. Oradad&#305;r, fakat tan&#305;nmaz.</p><p>&#304;nsan, &#246;tekinin g&#246;z&#252;nde yaln&#305;zca sevilmek istemez; tan&#305;nmak ister. Kendi arzusu, ac&#305;s&#305;, eme&#287;i ve hik&#226;yesiyle bilinmek ister. K&#252;&#231;&#252;k deniz k&#305;z&#305;n&#305;n istedi&#287;i de yaln&#305;zca prensle birlikte olmak de&#287;ildir. &#8220;Beni senin hayat&#305;na dokunan ki&#351;i olarak g&#246;r&#8221; demek ister. Ama prens onu bu derinlikte g&#246;rmez.</p><p>Burada masal&#305;n en incelikli yan&#305; &#351;udur: prens k&#246;t&#252; biri de&#287;ildir. K&#252;&#231;&#252;k deniz k&#305;z&#305;n&#305; bilerek incitmez, ona &#351;efkat g&#246;sterir, onu yan&#305;nda tutar. A&#231;&#305;k bir zalimlik yoktur. Yine de k&#252;&#231;&#252;k deniz k&#305;z&#305; g&#246;r&#252;nmez kal&#305;r. Yan&#305;ndad&#305;r, ama bilinmez. Dinlenir, ama duyulmaz.</p><p>Bu t&#252;r g&#246;r&#252;lmeme, a&#231;&#305;k bir reddedilmeden daha karma&#351;&#305;k bir ac&#305; yarat&#305;r. &#199;&#252;nk&#252; ki&#351;i kendine &#351;unu sorar: &#8220;Bana k&#246;t&#252; davranm&#305;yor, o halde neden bu kadar yaln&#305;z hissediyorum?&#8221; Cevap bazen &#351;udur: &#231;&#252;nk&#252; yak&#305;nl&#305;k vard&#305;r, ama tan&#305;nma yoktur. Birinin yan&#305;nda olmak, onun taraf&#305;ndan g&#246;r&#252;lmek anlam&#305;na gelmez. Birinin hayat&#305;nda yer almak, onun zihninde &#246;zne olarak var olmak anlam&#305;na gelmez.</p><p><strong>Ses: kendi hik&#226;yenin &#246;znesi olmak</strong></p><p>Masal&#305;n en g&#252;&#231;l&#252; sembol&#252;, k&#252;&#231;&#252;k deniz k&#305;z&#305;n&#305;n sesini kaybetmesidir. Ses burada yaln&#305;zca konu&#351;ma yetene&#287;i de&#287;ildir. &#304;nsan&#305;n kendi varl&#305;&#287;&#305;n&#305; d&#252;nyaya sunma bi&#231;imidir: &#8220;Ben buraday&#305;m&#8221; deme, arzusunu s&#246;yleme, s&#305;n&#305;r&#305;n&#305; &#231;izme, itiraz etme, kendi hik&#226;yesinin &#246;znesi olma kapasitesidir. K&#252;&#231;&#252;k deniz k&#305;z&#305; insan olabilmek i&#231;in tam da bunu verir.</p><p>Bu nedenle onun sessizli&#287;i romantik de&#287;il, trajiktir. Prensin yan&#305;nda olabilir ama kendini anlatamaz. Onu kurtaran&#305;n kendisi oldu&#287;unu s&#246;yleyemez, onun i&#231;in nelerden vazge&#231;ti&#287;ini dile getiremez.</p><p>Sesini kaybetmesi bununla da s&#305;n&#305;rl&#305; kalmaz. &#304;ksiri i&#231;tikten sonra att&#305;&#287;&#305; her ad&#305;m keskin b&#305;&#231;aklar&#305;n &#252;zerinde y&#252;r&#252;mek gibidir. Andersen burada d&#246;n&#252;&#351;&#252;m&#252; romantikle&#351;tirmez. S&#246;ylenemeyen &#351;ey &#231;o&#287;u zaman bedende iz b&#305;rak&#305;r; k&#252;&#231;&#252;k deniz k&#305;z&#305;n&#305;n sesi yoktur, ama bedeni ac&#305;s&#305;n&#305; ta&#351;&#305;r. Konu&#351;amaz, ama y&#252;r&#252;rken bedeni konu&#351;ur. Her ad&#305;mdaki ac&#305;, kendi do&#287;as&#305;na yabanc&#305; bir varolu&#351;a ge&#231;menin bedelidir.</p><p>Bu, ili&#351;kilerde tan&#305;d&#305;k bir hakikate benzer. Bir&#231;ok insan ili&#351;kilerinde a&#231;&#305;k&#231;a sesini kaybetmez; ama yava&#351; yava&#351; kendi sesinden uzakla&#351;&#305;r. Sevdi&#287;i ki&#351;i rahats&#305;z olmas&#305;n diye susar, terk edilmemek i&#231;in ihtiyac&#305;n&#305; s&#246;ylemez, kabul g&#246;rmek i&#231;in &#246;fkesini bast&#305;r&#305;r. D&#305;&#351;ar&#305;dan uyum sa&#287;lam&#305;&#351; g&#246;r&#252;nebilir, ama i&#231; d&#252;nyada bir yer ac&#305;maya devam eder. Bir noktadan sonra ki&#351;i ili&#351;kide vard&#305;r, ama kendi olarak var de&#287;ildir.</p><p>Bu masal, &#246;zellikle di&#351;il kimlik a&#231;&#305;s&#305;ndan da g&#252;&#231;l&#252; bir hik&#226;yedir. &#199;&#252;nk&#252; gen&#231; bir kad&#305;n fig&#252;r&#252;, sevdi&#287;i erke&#287;in d&#252;nyas&#305;na girebilmek i&#231;in kendi bedenini de&#287;i&#351;tirir, sesinden vazge&#231;er, ac&#305;ya katlan&#305;r. Kad&#305;nlardan &#231;o&#287;u zaman sevilmek ya da &#8220;uygun&#8221; bulunmak i&#231;in daha sessiz, daha uyumlu, daha az talep eden biri olmalar&#305; beklenir. Bu y&#252;zden masal, kendinden vazge&#231;menin romantikle&#351;tirilmesine kar&#351;&#305; da okunabilir: her fedak&#226;rl&#305;k sevgi, her susu&#351; olgunluk, her ac&#305; a&#351;k&#305;n derinli&#287;i de&#287;ildir. Bazen insan sevilmek i&#231;in kendini o kadar azalt&#305;r ki ili&#351;kide sevilecek bir &#8220;ben&#8221; kalmaz.</p><p><strong>K&#246;p&#252;k: tan&#305;nmam&#305;&#351; arzunun da&#287;&#305;lmas&#305;</strong></p><p>Masal&#305;n merkezindeki a&#351;k imk&#226;ns&#305;zd&#305;r. Fakat bu imk&#226;ns&#305;zl&#305;k yaln&#305;zca iki farkl&#305; d&#252;nyadan gelmeleriyle ilgili de&#287;ildir; daha derinde, iki &#246;znenin birbirini ger&#231;ekten kar&#351;&#305;layamamas&#305;yla ilgilidir. K&#252;&#231;&#252;k deniz k&#305;z&#305; prensi idealize eder, prens onu tan&#305;maz. K&#252;&#231;&#252;k deniz k&#305;z&#305; onun i&#231;in ac&#305; &#231;eker, prens bu ac&#305;n&#305;n anlam&#305;n&#305; bilmez. Aralar&#305;nda ger&#231;ek bir kar&#351;&#305;la&#351;ma kurulamaz.</p><p>A&#351;k, &#246;tekinin ger&#231;ekli&#287;ini g&#246;rmeyi gerektirir. Fantezi ise &#231;o&#287;u zaman &#246;tekini kendi eksikli&#287;imizin sahnesine yerle&#351;tirir. K&#252;&#231;&#252;k deniz k&#305;z&#305;n&#305;n prense duydu&#287;u arzu ger&#231;ek bir ili&#351;kiye d&#246;n&#252;&#351;emez; orada a&#351;k vard&#305;r, ama kar&#351;&#305;la&#351;ma eksiktir.</p><p>Masal&#305;n sonunda k&#252;&#231;&#252;k deniz k&#305;z&#305;na yaln&#305;zca iki u&#231; se&#231;enek kalm&#305;&#351; gibidir: ya &#246;tekini yok ederek kendini kurtaracakt&#305;r ya da &#246;tekini ya&#351;at&#305;p kendisi yok olacakt&#305;r. Masalda &#252;&#231;&#252;nc&#252; bir yol yoktur. Bu, ruhsal olarak tan&#305;d&#305;k bir s&#305;k&#305;&#351;mad&#305;r: ya kendimden vazge&#231;ece&#287;im ya da onu i&#231;imde yok edece&#287;im, ya tamamen susaca&#287;&#305;m ya da her &#351;eyi y&#305;kaca&#287;&#305;m. Oysa ruhsal olgunla&#351;ma &#231;o&#287;u zaman &#252;&#231;&#252;nc&#252; yolu bulmakla ilgilidir: ne kendini yok etmek ne &#246;tekini yok etmek. &#220;&#231;&#252;nc&#252; yol, kendi ac&#305;s&#305;n&#305; tan&#305;y&#305;p kendi sesini koruyarak ayr&#305;labilmektir.</p><p>K&#252;&#231;&#252;k deniz k&#305;z&#305; bu &#252;&#231;&#252;nc&#252; yolu bulamaz, k&#246;p&#252;&#287;e d&#246;n&#252;&#351;&#252;r. K&#246;p&#252;k g&#252;&#231;l&#252; bir sembold&#252;r: ne tamamen suya aittir ne havaya. Bir an g&#246;r&#252;n&#252;r, sonra da&#287;&#305;l&#305;r; bi&#231;imi vard&#305;r ama kal&#305;c&#305; de&#287;ildir. K&#252;&#231;&#252;k deniz k&#305;z&#305;n&#305;n varl&#305;&#287;&#305; da masal&#305;n sonunda b&#246;yle olur. O art&#305;k eski deniz k&#305;z&#305; de&#287;ildir, insan da olamam&#305;&#351;t&#305;r. Arada kalm&#305;&#351;, d&#246;n&#252;&#351;m&#252;&#351; ama yer bulamam&#305;&#351;t&#305;r. Sevmi&#351; ama tan&#305;nmam&#305;&#351;t&#305;r. Bu y&#252;zden k&#246;p&#252;&#287;e d&#246;n&#252;&#351;mek yaln&#305;zca &#246;l&#252;m de&#287;ildir; kendinden vazge&#231;erek kurulmaya &#231;al&#305;&#351;&#305;lan bir varolu&#351;un da&#287;&#305;lmas&#305;d&#305;r.</p><p><strong>Masal&#305;n bug&#252;ne b&#305;rakt&#305;&#287;&#305; soru</strong></p><p>Andersen&#8217;in K&#252;&#231;&#252;k Deniz K&#305;z&#305; masal&#305;, Disney&#8217;in mutlu sonlu anlat&#305;s&#305;ndan &#231;ok daha sert bir hakikate dokunur. Her arzu kar&#351;&#305;l&#305;k bulmaz, her fedak&#226;rl&#305;k g&#246;r&#252;lmez, her sevgi tan&#305;nma getirmez, her d&#246;n&#252;&#351;&#252;m insan&#305; &#246;zg&#252;rle&#351;tirmez.</p><p>K&#252;&#231;&#252;k deniz k&#305;z&#305; yaln&#305;zca eski bir masal kahraman&#305; de&#287;ildir. Sevilmek i&#231;in kendini de&#287;i&#351;tiren, g&#246;r&#252;lmek i&#231;in susan, kabul edilmek i&#231;in ac&#305;ya katlanan, bir ba&#351;kas&#305;n&#305;n d&#252;nyas&#305;nda yer bulabilmek i&#231;in kendi d&#252;nyas&#305;n&#305; terk eden i&#231;sel yanlar&#305;m&#305;z&#305; temsil eder.</p><p>&#304;nsan&#305;n ruhsal b&#252;y&#252;mesi, yaln&#305;zca ne kadar ac&#305;ya katland&#305;&#287;&#305;yla &#246;l&#231;&#252;lmez. Bazen b&#252;y&#252;mek, kendini feda etmek de&#287;il, kendi sesini geri istemektir. Sevilmek, susmak zorunda kalmamakla ilgilidir. D&#246;n&#252;&#351;mek, kendini silmeden de&#287;i&#351;ebilmekle ilgilidir. G&#246;r&#252;lmek, yaln&#305;zca birinin bak&#305;&#351;&#305;nda yer almak de&#287;il, kendi hakikatinle tan&#305;nabilmekle ilgilidir.</p><p>Belki de Andersen&#8217;in k&#252;&#231;&#252;k deniz k&#305;z&#305; bize en &#231;ok bunu hat&#305;rlat&#305;r: insan kendi sesini kaybetti&#287;inde, yaln&#305;zca konu&#351;ma yetisini de&#287;il, kendi hik&#226;yesinin &#246;znesi olma imk&#226;n&#305;n&#305; da kaybeder. Ve sevilmek i&#231;in verilen bir ses, &#231;o&#287;u zaman a&#351;k&#305;n de&#287;il, g&#246;r&#252;lmemi&#351; bir ac&#305;n&#305;n izidir.</p><p><em>K&#252;&#231;&#252;k Deniz K&#305;z&#305; masal&#305;n&#305; ve sevilmek i&#231;in kendinden vazge&#231;me temas&#305;n&#305; podcastte de anlatt&#305;m. Dinlemek isterseniz</em></p><p><em> <a href="https://podcasts.apple.com/us/podcast/sevilmek-i-%C3%A7in-neden-kendimizden-vazge%C3%A7iyoruz-masallar%C4%B1n/id1713905576?i=1000767997792">Seans Odas&#305; Sakinleri b&#246;l&#252;m&#252;ne buradan ula&#351;abilirsiniz.</a></em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://tugceturanlar.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! 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